Potato and Egg Pan Omelette (Parsi style)

May 26, 2023May 26, 20230 2
Potato and Egg Pan Omelette (Parsi style)
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup diced potato
2 tablespoons ghee or 2 tablespoons oil
4 eggs
salt
1/4 teaspoon black pepper
1/2 teaspoon ground cumin
2 tablespoons finely chopped fresh cilantro or 2 tablespoons coriander leaves
1 small onion , finely chopped
2 fresh red chilies or 2 green chilies , seeded and chopped

Nutrision Information

Servings Per Recipe
2
Calories
360
Sugar
2g
Fat
28g
Potato and Egg Pan Omelette (Parsi style) is a traditional breakfast dish from the Parsi community in India. It's a simple yet delicious dish that can be customized to suit your taste preferences. This dish is a great option for those looking for a high-protein breakfast to start their day. It can be served as is, or paired with a slice of toast to make it a more filling meal. The combination of potato, onion, and egg make for a tasty and satisfying breakfast that is sure to keep you full until lunchtime.

Instructions

1.Heat the oil in a large pan over medium heat.
2.Add the diced potato and onion. Saute for 5-7 minutes or until the potato is cooked through and the onion is soft and translucent.
3.In a separate bowl, beat the eggs together with salt, black pepper, ground cumin, and fresh cilantro.
4.Pour the egg mixture into the pan with the cooked potatoes and onions. Add chopped red chilies.
5.Cook for an additional 5-7 minutes or until the eggs are set. Flip the omelette halfway through the cooking process for even cooking.

PROS

This omelette is a quick and easy breakfast option that can be customized to suit your taste preferences.
It is high in protein and fiber, making it a satisfying meal that will keep you full throughout the morning.

CONS

This recipe calls for ghee or oil, which can be high in calories and fat.
It may not be the healthiest breakfast option for those watching their weight.

HEALTH & BENEFITS

This omelette is a great source of protein and fiber, both of which help to promote satiety and reduce appetite. The potato in this recipe is an excellent source of vitamin C and potassium, both of which play a role in maintaining a healthy immune system and supporting heart health.

Print

Leave a Reply

Your email address will not be published.