Potato And Carrot Dosa

May 25, 2023May 25, 20230 2
Healthy and Delicious Potato And Carrot Dosa
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice flour
2 large potatoes , boiled , peeled and mashed
1 cup carrot , grated
1/2 cup sour yoghurt
3 green chilies
1 inch fresh ginger , finely sliced
3/4 cup fresh coriander leaves , finely chopped
1/4 cup fresh mint leaves , finely chopped
salt
oil , as required

Nutrision Information

Servings Per Recipe
4
Calories
216
Sugar
3g
Fat
5g
Potato and carrot dosa is a variation of the traditional South Indian dosa. It is a gluten-free and healthy alternative to the regular dosa, perfect for those looking for a low-calorie and nutrient-rich meal. The combination of rice flour, boiled potatoes and grated carrots adds a unique taste and texture to the dosa. It can be served as a breakfast or snack with chutney and sambar, or enjoyed as a main course with other side dishes.

Instructions

1.In a large bowl, mix rice flour, mashed potatoes and grated carrots.
2.Add sour yoghurt and mix well.
3.Add sliced green chilies, finely chopped fresh ginger, fresh coriander leaves, fresh mint leaves and salt. Mix well until a smooth batter is formed.
4.Allow the batter to rest for 10 minutes.
5.On a hot griddle or pan, pour a ladleful of batter and spread it in circular motion.
6.Drizzle oil around the edges and on top of the dosa.
7.Cook on low-medium heat until the bottom is brown and golden.
8.Flip and cook the other side until brown spots appear.
9.Serve hot with chutney and sambar.

PROS

Potato and carrot dosa is a healthy breakfast or snack option, rich in nutrients like carbohydrates, vitamins and minerals.

It is gluten-free, and low in calories and fat.
Vegetables used in the recipe promote good digestion and enhance overall health.

CONS

Rice flour is high in carbohydrates and may not be suitable for those following a low-carb diet.

Excessive consumption of dosas may lead to weight gain.

HEALTH & BENEFITS

Potato and carrot dosa is a rich source of carbohydrates, vitamins and minerals.
Potatoes contain fiber, potassium, vitamin C and vitamin B6 which aid in digestion and improve heart health.
Carrots are high in antioxidants and promote healthy skin and eyesight.
Sour yoghurt stimulates digestion and boosts immunity.

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