Ingredients

2 cups potatoes , cut into 1/2 inch cubes
1 large carrot , diced
1 cup leek , chopped , white part only
1 medium garlic clove , minced
4 cups fat free chicken broth
1/2 cup uncooked barley
1 bay leaf
1/4 teaspoon thyme , crushed
1/4 teaspoon black pepper
4 ounces Canadian bacon , cut into 1/4 inch pieces
1/2 cup fat-free evaporated milk
2 ounces half & half light cream
Potato and Canadian Bacon Slow Cooker Chowder is a delicious and hearty soup that is perfect for chilly evenings. The creamy broth combined with tender potatoes, diced carrots, and savory Canadian bacon make for a divine flavor. Not only is this recipe delicious, but it is also healthy as it contains low-fat ingredients that are good sources of protein and fiber. This soup is a great option for a cozy dinner with the family or a dinner party with friends. Give it a try and you won't be disappointed!

Instructions

1.In a slow cooker, combine the potatoes, carrot, leek, garlic, chicken broth, barley, bay leaf, thyme, and black pepper.
2.Cover and cook on low heat for 6-7 hours or on high for 3-3.5 hours, until the vegetables and barley are tender.
3.Stir in the Canadian bacon and evaporated milk and half & half light cream.
4.Cook for an additional 30-45 minutes.
5.Remove the bay leaf.
6.Serve and enjoy!

PROS

This hearty chowder is low in fat and calories while being high in fiber and protein.

It is perfect for a cozy night in or to serve at a dinner party with friends.

CONS

This recipe requires a slow cooker, which may not be readily available in some kitchens.

The Canadian bacon may not be easily found in all regions.

HEALTH & BENEFITS

The potatoes and barley in this recipe contain fiber which has been linked to reduced risk of heart disease and improved digestion.
The Canadian bacon provides a low-fat source of protein which helps support muscle development.

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