Potato and Cabbage Croquettes

May 08, 2023May 8, 20230 4
Perfectly crispy and flavorful Potato and Cabbage Croquettes
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb mashed potatoes
8 ounces cabbage or 8 ounces kale , steamed and shredded
1 egg , beaten
4 ounces sharp cheddar cheese , grated
nutmeg , grated
salt
black pepper
all-purpose flour ( for coating )
vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
2g
Fat
19g
Potato and Cabbage Croquettes are a classic comfort food that originated in France. These croquettes have a crispy exterior and a soft, flavorful interior. This recipe combines mashed potatoes and steamed cabbage or kale to create a filling and delicious snack. They are often enjoyed as an appetizer or a side dish and can be served with a variety of sauces. The versatility of this dish makes it a crowd-pleaser and a great choice for parties and family gatherings.

Instructions

1.In a large mixing bowl, combine mashed potatoes, steamed cabbage/kale, beaten egg, grated cheddar cheese, nutmeg, salt, and black pepper.
2.Use your hands to mix the ingredients until they are well combined.
3.Take a small portion of the mixture and shape it into a small ball, then flatten it to form a round patty.
4.Coat each patty in all-purpose flour.
5.Heat vegetable oil in a large frying pan over medium-high heat.
6.Fry the patties for 3-4 minutes on each side until they are golden brown.
7.Once they are cooked, remove them from the pan with a slotted spoon and place them on a paper towel to remove excess oil.

PROS

Potato and Cabbage Croquettes are a flavorful appetizer that can be enjoyed by people of all ages.

These croquettes are crispy on the outside and soft on the inside, making them a perfect comfort food on a chilly day.

They are also filling and make a great snack when you’re feeling peckish.

CONS

Since these croquettes are deep-fried, they tend to be high in calories and fat.

They should only be enjoyed in moderation to maintain a balanced diet.

Also, some people may not like the taste of cabbage or kale in their croquettes, so this recipe may not be for everyone.

HEALTH & BENEFITS

Potato and Cabbage Croquettes are a great source of carbohydrates, which provide energy to the body.
They are also high in essential vitamins and minerals, such as vitamin C, vitamin K, and potassium, that keep your body healthy.
Cabbage and kale are also known for their cancer-fighting properties.
However, since these croquettes are deep-fried, they are not the healthiest option.
Baking or air-frying them instead of deep-frying can make them slightly healthier.

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