Potatismos (Swedish Mashed Potatoes)

May 08, 2023May 8, 20230 20

Traditional Swedish Potatismos Recipe

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

Fat

12g

Potatismos is a traditional Swedish dish that has been enjoyed for generations for its simplicity and comforting taste. The dish is made by mashing boiled potatoes with butter and milk until smooth and creamy. It is traditionally served as a side dish to meatballs and gravy but can also be enjoyed on its own. Potatismos has become a staple in many households in Sweden and has spread in popularity throughout the world. It is a simple and hearty dish that is perfect for cooler weather or as a comforting meal after a long day.

Instructions

1.	Peel and cube the potatoes and boil them in salted water until tender.
2.	Drain the cooked potatoes and add them back into the pot.
3.	Add the hot milk, salt, white pepper, caster sugar, nutmeg and butter. Mix well until the butter has melted.
4.	Mash the potatoes until they are smooth and creamy. Serve immediately.

PROS

Potatismos is a classic Swedish dish that is easy to make and uses simple ingredients.

The dish is creamy, hearty and is perfect as a side dish with meatballs or other meat dishes.

CONS

Potatismos is a starchy dish that can be high in calories if you add too much butter or milk.

If you have gluten intolerance, make sure to check the white pepper and nutmeg to ensure they are gluten-free as some brands can contain gluten.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, potassium, fiber and are low in fat. They may help improve digestion, regulate blood sugar levels and support cardiovascular health when consumed in moderation. However, Potatismos is typically covered in gravy which can add more calories and fat to the dish.

	2 1/2 lbs potatoes , peeled and cubed
	6 ounces milk , warmed
	2 teaspoons salt
	1 teaspoon white pepper
	1 teaspoon caster sugar
	1/4 teaspoon nutmeg ( or less , to taste )
	4 tablespoons butter