Potata in Tomata Sauce

May 23, 2023May 23, 20230 16

Potata in Tomata Sauce - A delicious and easy to make recipe that is perfect for a cozy dinner at home

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Potata in Tomata Sauce is a popular Indian vegetarian recipe that is ideal for a quick and easy dinner at home. The dish is an amalgamation of boiled potatoes and a tangy tomato-based sauce that is spiced with red chili powder and turmeric. This dish can be made in multiple ways, but the recipe I'm sharing today is my personal favorite as it is simple, flavorful, and easy to make. It is perfect for anyone who is new to Indian cooking and wants to try out something fast and delicious.

Instructions

1.	Wash and peel the potatoes and cut them into small pieces.
2.	Heat the canola oil in a pan and add the chopped onions.
3.	Fry the onions till they turn light brown in color.
4.	Add the chopped tomatoes, salt, red chili powder, and turmeric powder.
5.	Mix well and cook on a low flame for 3-4 minutes.
6.	Now add the potatoes and mix well.
7.	Cover the pan with a lid and let the potatoes cook on a low flame for 20-25 minutes or until they are soft.
8.	Once the potatoes are cooked through and the sauce has thickened, serve hot with rice or naan.

PROS

This recipe is easy to make and requires minimal ingredients that are readily available.

It is vegan, gluten-free, and perfect for anyone following a plant-based diet.

The combination of potatoes and tomatoes provides a burst of flavor that is sure to tantalize your taste buds.

CONS

The recipe might seem a bit spicy for some people, so adjust the quantity of red chili powder according to your preference.

Potatoes are high in carbohydrates, so this recipe is not ideal for people following a low-carb or keto diet.

HEALTH & BENEFITS

This recipe is a great source of essential vitamins and minerals such as vitamins C and K, potassium, and iron.
The tomatoes have antioxidant properties that help boost immunity and prevent inflammation.
Potatoes are known to improve digestion, lower blood pressure levels, and provide sustained energy throughout the day.

	3 medium potatoes , peeled and cut into small pieces
	1 medium onion , chopped
	3 red ripe tomatoes , chopped
	salt
	1/2 teaspoon red chili powder
	1/4 turmeric powder
	1 1/2 tablespoons canola oil