Potage Marocain (Moroccan Soup)

May 17, 2023May 17, 20230 1
Potage Marocain (Moroccan Soup)
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups fresh pumpkin or 3 1/2 cups butternut squash , 1-inch cubed and peeled
2 cups vegetable broth
1 3/4 cups yellow onions , diced
1 cup water
1 teaspoon ras el hanout spice mix
3/4 teaspoon kosher salt
1/2 teaspoon ground coriander
1/2 cup whole milk
1 tablespoon butter
8 teaspoons plain yogurt
1/4 cup fresh cilantro , rough chopped

Nutrision Information

Servings Per Recipe
6
Calories
170
Sugar
5g
Fat
7g
Potage Marocain, also known as Moroccan Soup, is a traditional soup enjoyed in Morocco and other parts of North Africa. It is typically made with pumpkin or butternut squash, along with a blend of Moroccan spices like ras el hanout, coriander, and cumin. The use of these unique spices gives the soup a rich and complex flavor that is sure to delight the taste buds. This soup is perfect for a cold winter night or a lazy Sunday afternoon.

Instructions

1.Add the pumpkin/butternut squash, vegetable broth, onions, water, ras el hanout, and salt to a large pot.
2.Bring the ingredients to a boil, then lower the heat and allow the soup to simmer until the pumpkin or butternut squash is tender.
3.Use an immersion or regular blender to puree the soup until it is smooth and creamy.
4.Mix in the coriander, milk, and butter until fully combined.
5.Serve the soup hot with a dollop of plain yogurt and a sprinkle of fresh cilantro on top.

PROS

Potage Marocain is a delicious and flavorful soup that is perfect for colder weather.

It is easy to make and can be made with both pumpkin and butternut squash.

The use of ras el hanout and coriander gives the soup a unique and exotic taste that is sure to impress.

CONS

While not too high in calories, the use of butter and whole milk makes this soup somewhat high in fat.

Those who are lactose intolerant may want to avoid this soup as it contains both whole milk and yogurt.

HEALTH & BENEFITS

This soup is a good source of vitamin A, vitamin C, and fiber.
It is also low in cholesterol and high in antioxidants.
Additionally, the coriander used in this recipe has been linked to reducing inflammation and aiding in digestion.

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