Potage Lyonnais (Pumpkin Soup Lyon-Style)

May 09, 2023May 9, 20230 4

A creamy and delicious pumpkin soup with Swiss cheese

Potage Lyonnais (Pumpkin Soup Lyon-Style)

by The Chefin Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

454

Sugar

Fat

32g

This Potage Lyonnais, also known as Lyon-style creamed pumpkin soup, is a classic French dish that is perfect for chilly autumn evenings. The soup combines the flavors of pumpkin, potatoes, Swiss cheese, and creme fraiche to create a rich and satisfying bowl of comfort. The dish originates from the city of Lyon in southeastern France, where it is a staple on many restaurant menus. Serve the soup in a bread bowl or with some crusty bread on the side to soak up every last drop of the scrumptious broth.

Instructions

1.	Cut the pumpkin and potatoes into small cubes and set aside.
2.	In a large pot, melt the butter over medium heat and sauté the pumpkin and potatoes until they are soft.
3.	Add enough water to cover the vegetables and bring to a boil. Then reduce the heat and let simmer for 20-25 minutes until vegetables are tender.
4.	Add creme fraiche and cheese into a pot and stir until cheese is melted.
5.	Puree the soup with an immersion blender or in batches in a traditional blender until it is smooth.
6.	Add salt and pepper to taste. Serve in bowls and enjoy!

PROS

This creamy pumpkin soup is a savory delight that will warm up your senses.

The ingredients are simple and easy to find in any grocery store.

The soup is ready in under an hour and can be easily doubled to feed a crowd.

CONS

The soup is not low in calories or fat, so it should be enjoyed in moderation as part of a balanced diet.

It requires a bit of prep work with peeling and chopping vegetables.

HEALTH & BENEFITS

Pumpkin is high in antioxidants, vitamin C, and fiber. Eating pumpkin may help with heart health, weight loss, and reducing inflammation.
The Emmental cheese in this recipe is a great source of protein, calcium, and phosphorus.

	1/4 medium pumpkin
	4 medium potatoes
	250 ml creme fraiche
	150 g emmenthaler cheese or 150 g swiss cheese
	30 g butter
	salt
	pepper