Potage De La Maison Hantée

May 09, 2023May 9, 20230 13
Potage De La Maison Hantée
in Soup

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
3 large yellow onions , diced
1 3/4 lbs carrots , diced
1/2 tablespoon cumin
4 garlic cloves , sliced
6 cups vegetable broth
3 cups water
1 bay leaf
1 sprig fresh rosemary
3 ounces mung beans
3 ounces cauliflower ( ideally just the stems )
1 teaspoon dried thyme
1 teaspoon dried parsley
5 ounces red lentils
1 cup water
1 teaspoon dried thyme ( again )
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
335
Sugar
13g
Fat
6g
Potage De La Maison Hantée, or Haunted House Soup, is a French-inspired recipe that is perfect for a chilly fall evening. This vegan soup is made with a variety of colorful vegetables, including carrots, onions, and cauliflower, as well as flavorful herbs and spices like cumin, thyme, and parsley. The addition of red lentils and mung beans makes this soup both filling and nutritious, perfect for a satisfying meal on a cold night. The name of the soup comes from its slightly spooky appearance, with a deep orange color and creamy texture that is reminiscent of pumpkin soup. Whether you're looking for a comforting dinner option or a creative Halloween recipe, Potage De La Maison Hantée is sure to be a hit!

Instructions

1.Heat the olive oil in a large soup pot over medium heat.
2.Add the onions, carrots, and cumin and sauté for 10-15 minutes until the vegetables are softened.
3.Add the garlic and continue to sauté for an additional minute.
4.Add the vegetable broth, water, bay leaf, rosemary, mung beans, cauliflower, dried thyme, dried parsley, and red lentils to the pot.
5.Bring the soup to a boil, then reduce the heat and let it simmer for 45-60 minutes until the lentils are soft.
6.Remove the bay leaf and rosemary sprig from the pot.
7.Using an immersion blender or a regular blender, puree the soup until it is smooth.
8.Season with salt and pepper to taste.
9.Serve hot and enjoy!

PROS

Potage De La Maison Hantée is a hearty and filling soup that is packed with nutritious vegetables and legumes.

It is vegan and gluten-free, making it suitable for a wide variety of dietary restrictions.

This soup is easy to make in large batches, perfect for meal prep or feeding a crowd.

CONS

The prep time for this soup can be a bit lengthy, so it may not be the best option for a quick weeknight meal.

The texture of the soup may not be to everyone’s liking, as it is quite thick and creamy.

HEALTH & BENEFITS

This soup is loaded with healthy ingredients that provide a wide range of nutrients and health benefits.
Carrots are rich in beta-carotene, which is converted into vitamin A in the body and helps support eye health.
Red lentils are a great vegetarian source of protein and fiber, both of which can help keep you feeling full and satisfied after a meal.
The mung beans in this soup provide additional fiber as well as iron, which is important for maintaining healthy blood cells and preventing anemia.
The garlic and herbs in this recipe have antioxidant and anti-inflammatory properties that may help promote overall health and wellness.

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