Potage aux Legumes (Green Vegetable Soup)

Jun 09, 2023June 9, 20230 2
A healthy and delicious soup recipe featuring an array of green vegetables
in Soup

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , chopped
3 cloves garlic , minced
3 tablespoons butter or margarine
2 cans chicken broth
4 1/2 cups water
3 large carrots , peeled and chopped
1 leek , bulb only , chopped
3 green onions , chopped
1 1/2 habanero peppers , seeded and chopped
1 bag fresh spinach
1 bunch watercress , trimmed and chopped
1 tablespoon salt and pepper to taste
extra virgin olive oil
red wine or balsamic vinegar

Nutrision Information

Servings Per Recipe
6
Calories
124
Sugar
5g
Fat
6g
Potage aux Legumes, or Green Vegetable Soup, is a classic French dish that features an array of healthy green vegetables, such as spinach, watercress, leek, and carrots. This soup is easy to make and can be enjoyed hot or cold. Its rich taste and unique blend of spices and vegetables make it a crowd-pleaser. This recipe is perfect for those who are looking for a healthy and delicious meal. It is also a great way to use up any leftover vegetables in your refrigerator. The vibrant green color of this soup is sure to impress your guests and make them ask for seconds!

Instructions

1.In a large soup pot over medium heat, melt the butter.
2.Add the onions and garlic and cook until onions are slightly translucent.
3.Add the chicken broth, water, carrots, leek, green onions, and habanero peppers.
4.Cook for 15 minutes or until the vegetables are tender.
5.Add the spinach and watercress. Cook for an additional 5 minutes.
6.Remove the soup from heat and let it cool slightly.
7.Use an immersion blender to blend the soup until smooth.
8.Add salt and pepper to taste.
9.Serve with a drizzle of olive oil and a splash of red wine or balsamic vinegar.

PROS

This soup is packed with healthy green vegetables and is a great way to get more nutrients in your diet.
It is also low in calories and fat.

It is easy to make and can be enjoyed hot or cold.

CONS

The habanero peppers add a bit of spiciness to the soup, which may not be suitable for everyone’s taste buds.

Some people may find the texture of the blended soup unappealing.

HEALTH & BENEFITS

This soup is a great source of vitamins A and C, which can help support good eye health and the immune system.
Spinach and watercress are both high in iron and can help combat anemia.
The vegetables in this soup are also rich in fiber, which can aid in digestion and weight management.

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