Pot Sticker Egg Rolls

May 18, 2023May 18, 20230 11
Scrumptious Pot Sticker Egg Rolls Recipe
in Appetizer

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons ginger , minced
1/2 lb bean sprouts , chopped
3 green onions , chopped
4 ounces water chestnuts , chopped
6 large fresh mushrooms , chopped
1/2 lb shrimp , peeled and chopped
1 can white crab meat
1 tablespoon vegetable oil
cooking spray
1 package egg roll wraps

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
4g
Fat
5g
Pot Sticker Egg Rolls are an innovative version of the classic pot sticker, originated in Northern China. Instead of using the common wheat wrapper, this recipe features the crispy golden-brown baked egg roll wrapper filled with shrimp, crab meat, ginger, and assorted vegetables. This recipe has the same great flavors of authentic pot stickers, but with an added crunch. Perfect for an appetizer or a meal, easy to make and versatile to customize to one's preference. A must-try for those who want to explore some new and exciting Chinese delicacies.

Instructions

1.1.Preheat oven to 375 degrees F (190 degrees C).
2.Mix ginger, bean sprouts, green onions, water chestnuts, mushrooms, shrimp, crab meat, and vegetable oil together in a large bowl.
3.Fill a separate small bowl with water.
4.Lay 1 egg roll wrapper on a flat surface with a corner pointing towards you. Spoon a heaping tablespoon of the filling into the center of the wrapper, and fold the bottom corner over the filling. Fold the left and right corners over the filling, then roll the egg roll up to the top corner. Wet the top corner with a little water to seal the egg roll closed. Repeat with remaining egg roll wrappers and filling.
5.Spray a baking sheet with cooking spray. Arrange the egg rolls, seam sides down, on the baking sheet.
6.Bake in the preheated oven until golden brown, about 15 minutes.

PROS

A delicious twist to the traditional Chinese pot sticker using egg roll wrappers: crispy and filled with shrimp, crab meat and vegetables.

Easy to make, can be baked or fried, and perfect for any party or gathering.

CONS

Although this recipe uses lower-fat ingredients than most pot sticker recipes, it still contains oil and sodium which can make it unhealthy if eaten in large amounts on a regular basis.

It is also not recommended for individuals allergic to shellfish and soy.

HEALTH & BENEFITS

Shrimp, crab meat, and vegetables provide good sources of protein, fiber, vitamins, and minerals.
One egg roll is usually around 100-150 calories, which is relatively low compared to other fried appetizers.

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