Pot Au Feu (Pot on the Fire)

May 09, 2023May 9, 20230 1

Pot Au Feu recipe perfect for a wholesome family dinner

by The Chefin Main

Prep

10 min

Cook

4 hours

Ready In

4 hours 10 min

Level

Difficult

Rating

Ingredients

	3 lbs beef , with bone ( plat de cote )
	11 ounces bacon , cut in stripes
	10 white pearl onions , peeled
	3 chopped garlic cloves
	4 medium carrots , peeled and cut into 4 cm cubes
	2 leeks , washed and cut into 1 cm rings
	5 tomatoes , chopped and peeled
	all-purpose flour

Nutrision Information

Servings Per Recipe

Calories

475

Sugar

Fat

27g

Pot Au Feu, also known as Pot on the Fire, is a traditional French dish that has been enjoyed for centuries. It is essentially a boiled beef dish that is slowly cooked with a variety of vegetables and spices to impart flavor and nutrition. The long cooking time allows the beef to become tender and succulent, while the vegetables release their natural flavors and nutrients into the broth. Pot Au Feu is typically served with crusty bread and a variety of condiments, such as Dijon mustard, horseradish, and pickles, which complement the rich flavor of the broth.

Instructions

1.	Coat the beef in all-purpose flour and sear it in a hot pan until brown on all sides.
2.	In a large pot, bring 4 liters of water to boil.
3.	Add the beef, bacon, garlic, onions, leeks, and tomatoes to the pot.
4.	Reduce the heat to medium-low and simmer the ingredients for 3 hours.
5.	Add the carrot cubes to the pot and continue cooking for an additional hour.
6.	Serve hot with crusty French bread on the side.

PROS

Pot Au Feu is a hearty and flavorful meal that is perfect for cold winter nights.

It is packed with protein, vitamins, and minerals that are beneficial for the body.

CONS

The long cooking time of this dish may make it difficult to prepare on a busy weeknight.

It is also a relatively high-calorie dish due to the use of beef and bacon.

HEALTH & BENEFITS

Pot au Feu is not only delicious but also rich in nutrients.
The beef provides high-quality protein that supports muscle growth and maintenance, while the vegetables offer a wide range of vitamins and minerals that promote overall health.
Carrots are a particularly good source of beta-carotene, potassium, and fiber.