Posole (Vegetarian)

Jun 04, 2023June 4, 20230 3
A hearty vegetarian Posole recipe perfect for chilly nights
in Soup

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup textured vegetable protein , chunks
3 cups water , boiling
2 onions , chopped
4 fresh garlic cloves , minced
1 tablespoon canola oil or 1 tablespoon olive oil
1 can diced green chilies
2 cans white hominy or ( 15 ounce ) cans yellow hominy
4 diced tomatoes ( fresh or canned )
vegetarian chicken broth ( I use Frontier brand powdered broth )
1 tablespoon chili powder ( I use Frontier brand Fiesta Blend )
3 -5 stalks fresh cilantro , chopped
6 cups water ( additional )
lime juice

Nutrision Information

Servings Per Recipe
6-8
Calories
200
Sugar
4g
Fat
4g
Posole is a traditional Mexican soup made with hominy and meat, but this vegetarian take on the dish packs a hearty and healthy punch. Textured vegetable protein stands in for the traditional meat, while green chilies add a kick of flavor. Fresh cilantro adds a pop of color and a subtle herbal note. The soup is easy to customize- add more water if it's too thick, or add more chili powder if you want some extra heat. Serve with a dollop of sour cream, a sprinkle of cheese, and a wedge of lime for a satisfying and warming meal.

Instructions

1.In a large bowl, pour the boiling water over the textured vegetable protein and let sit for 10 minutes until all the water is absorbed.
2.In a large pot, heat the canola oil over medium heat. Add the chopped onions and sauté until they are soft and fragrant.
3.Add the minced garlic and sauté for another minute.
4.Add the rehydrated textured vegetable protein, diced green chilies, hominy, diced tomatoes, vegetarian chicken broth, chili powder, and fresh cilantro to the pot. Add the additional 6 cups of water and bring the mixture to a boil.
5.Once at a boil, reduce the heat and let the soup simmers for between 30 and 60 minutes, stirring frequently.
6.Before serving, add lime juice to taste and additional salt and pepper, if needed.

PROS

This Posole recipe is completely vegetarian and full of hearty and healthy ingredients like hominy, textured vegetable protein, and fresh cilantro.

The soup is incredibly filling and perfect for chilly nights when you want something warming and comforting.

CONS

This soup can be time-consuming to make, requiring up to an hour of simmering on the stove.

While the ingredients are healthy, beware of the high sodium content in the vegetarian chicken broth.

HEALTH & BENEFITS

This vegetarian Posole recipe is full of healthy ingredients like hominy, textured vegetable protein, fresh cilantro, and green chilies.
Hominy is high in fiber and protein while being low in fat and calories.
Textured vegetable protein is a good source of fiber and protein, while green chilies can aid in digestion and boost immunity.

Print

Leave a Reply

Your email address will not be published.