Poseidon’s Soup – Psarosoupa

May 09, 2023May 9, 20230 2
Traditional Greek Poseidon's Soup - Psarosoupa recipe with cod or red snapper
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 medium onion , finely chopped
4 garlic cloves , minced
1 green bell pepper , diced
1 can tomato sauce
1 cup water
1 cup dry white wine
1/4 cup fresh parsley
1 teaspoon dry oregano , crushed
1 teaspoon paprika
1/2 teaspoon dried thyme , curshed
1/4 teaspoon cayenne
2 bay leaves
1/4 - 1 teaspoon black pepper , to taste
2 2 lbs cod ( or mixture ) or 2 lbs red snapper , skinned and cut into 1 1/2 inch pieces ( or mixture )

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
5g
Fat
8g
Psarosoupa is a traditional Greek fish soup also known as Poseidon's Soup. This delicious soup is made with fresh fish, vegetables, spices, and herbs and is high in nutrients and vitamins. The rich and delicious flavors of Psarosoupa are a staple in Greek cuisine and are perfect for a cold winter day or as a light and refreshing summer soup, especially when served with crusty bread and a squeeze of lemon. This soup is easy to make and can be enjoyed by the whole family. So why not give it a try and add a touch of Greek flavor to your dinner table?

Instructions

1.Preheat the olive oil in a large soup pot over medium heat.
2.Add the onion and garlic and sauté until translucent, stirring frequently, for about 5 minutes.
3.Add the green bell pepper and cook until soft, about 5 minutes.
4.Mix in the tomato sauce, water, white wine, parsley, oregano, paprika, thyme, cayenne, bay leaves and black pepper.
5.Bring the soup to a boil, reduce the heat to medium-low, and add the fish. Cover and simmer for approximately 20-25 minutes, or until the fish is cooked through.
6.Taste and adjust the seasoning, if necessary.
7.Serve hot with crusty bread and a squeeze of lemon.

PROS

A delicious and flavorful soup that is healthy, low in calories and fat content.

Made with fresh cod or red snapper rich in omega-3 fatty acids, vitamins and minerals.

CONS

May be too spicy for some people due to the cayenne pepper, but it can be adjusted to personal taste.

Not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Cod and red snapper are both nutrient-rich and low in calories and fat.
They are an excellent source of lean protein, omega-3 fatty acids, vitamin D, vitamin B12, selenium, phosphorus and other essential nutrients.
Studies have shown that consuming fish may support healthy brain and heart function, lower inflammation, reduce blood pressure, and improve overall health.

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