Portuguese Trinchado Recipe

May 09, 2023May 9, 20230 15
Portuguese Trinchado Recipe that will leave you craving for more
in Meat

Prep

60 min

Cook

45 min

Ready In

105 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons Worcestershire sauce or 2 -3 tablespoons soy sauce
1 -2 tablespoon balsamic vinegar
3 tablespoons margarine
3 tablespoons olive oil
1 kg cubed beef
2 large onions , chopped
3 -4 small hot red chili peppers , stemmed and chopped ( retain the seeds )
6 -8 garlic cloves , minced
3 tablespoons flour
1 cup beef stock
1 cup red wine or 1/2 cup brandy
2 bay leaves
1 tablespoon sugar
salt & freshly ground black pepper
bread , for dunking

Nutrision Information

Servings Per Recipe
4
Calories
645
Sugar
3g
Fat
46g
The Portuguese Trinchado Recipe is a traditional dish from Portugal that is known for being spicy and flavorful. The dish is made using cubed beef that is marinated in a blend of Worcestershire sauce, balsamic vinegar and garlic. The meat is then sautéed with onions, hot red chili peppers, and garlic until brown. The meat is then simmered in a blend of beef stock and red wine or brandy until it is tender. The dish is finished off with bay leaves and sugar and served hot with bread for dunking. The spicy and bold flavors of this dish make it perfect for those who enjoy meat-based dishes with a bit of a kick.

Instructions

1.In a bowl, mix together Worcestershire sauce, balsamic vinegar and garlic. Add the cubed beef to the bowl and marinate for one hour.
2.In a large skillet or pan, heat margarine and olive oil. Add onions, hot red chili peppers, and garlic. Cook and stir for 3 minutes. Remove from heat and set aside.
3.In another bowl, mix together flour, salt, and black pepper.
4.Add the beef to the onion mixture and sauté for 10-12 minutes or until the beef is brown.
5.Add the beef stock and red wine or brandy to the skillet. Allow to simmer for 20-25 minutes or until the meat is tender.
6.Add 2 bay leaves and 1 tablespoon of sugar. Mix together for 5 minutes. Serve hot with bread for dunking.

PROS

The Portuguese Trinchado Recipe is a spicy and flavorful dish that is perfect for those who love rich and bold flavors.
The dish is quite easy to make and requires few ingredients which makes it perfect for weeknights and casual dinners.
The dish is also quite filling and can be served on its own or with bread for dunking.

CONS

The recipe requires cubed beef which can be quite expensive as compared to regular minced meat.
The recipe also contains a lot of oil and fat which can make it unhealthy if consumed in large amounts.
The dish also contains a lot of spices which may not be suitable for everyone’s palate.

HEALTH & BENEFITS

The Portuguese Trinchado Recipe contains beef which is rich in protein and iron. The dish also contains garlic which is known to boost immunity and has antifungal and antibacterial properties. The dish contains red chili peppers which are rich in antioxidants and have anti-inflammatory properties. The balsamic vinegar in the dish also has several health benefits including aiding digestion, reducing cholesterol, and boosting bone health. However, the dish also contains a lot of saturated fat, salt and sugar which might be a concern for people with high blood pressure or high cholesterol levels. It is advisable to consume this dish in moderation as part of a well-balanced diet.

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