PROS
Easy and cheap to make, adds bold flavor to a variety of dishes.
CONS
Contains a lot of salt so should be consumed in moderation.
HEALTH & BENEFITS
Red peppers are an excellent source of Vitamin C which can help boost immunity and reduce inflammation. They also contain antioxidants that can help protect against chronic diseases.
Olive oil is rich in monounsaturated fats and can help lower cholesterol and prevent heart diseases.
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