Portuguese Style Sauteed Potatoes

May 09, 2023May 9, 20230 2

Portuguese Style Sauteed Potatoes Recipe

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

14g

Portuguese Style Sauteed Potatoes are a simple and classic side dish that are popular in Portugal and Spain. They are known as 'batatas a murro' in Portugal, which translates to 'punched potatoes' due to the way they are prepared. The dish is typically made by first boiling the potatoes, then punching them before sautéing them in olive oil with herbs and spices. In this rendition, we skip the punching and cook the potatoes until golden brown and crispy. Try this flavorful and easy recipe for a taste of Portugal tonight!

Instructions

1.	Cut the peeled potatoes into small cubes.
2.	Heat the olive oil in a large skillet over medium-high heat.
3.	Add the chopped onions and minced garlic, and sauté until softened.
4.	Add the diced potatoes, smoked paprika, salt, and pepper to the skillet, and toss to coat.
5.	Lower the heat to medium and cook, stirring occasionally, for about 15-20 minutes or until the potatoes are golden brown and tender. Serve hot!

PROS

Portuguese Style Sauteed Potatoes are a quick and easy side dish that pairs well with any protein or can be enjoyed on their own.

They are budget-friendly and perfect for meal prep.

CONS

Sauteed potatoes are not the healthiest option, especially when cooked with olive oil and contain high calories and fat.

They should be enjoyed in moderation to maintain a balanced diet.

HEALTH & BENEFITS

Potatoes contain several essential nutrients such as vitamin C, potassium, and vitamin B6, which can help maintain a healthy immune system and heart function.
The smoked paprika used in this recipe also contains carotenoids, which are antioxidants that help to reduce inflammation and protect against chronic diseases.

	2 lbs idaho potatoes , peeled
	2 tablespoons olive oil
	1 large onion , chopped
	2 -3 garlic cloves , minced
	1/2 teaspoon smoked paprika
	salt and pepper