Portuguese Style Beef Tenderloin

May 09, 2023May 9, 20230 14
Portuguese Style Beef Tenderloin
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup red wine
1/4 cup beef stock
10 garlic cloves , chopped
1 tablespoon chili paste
1/2 teaspoon white pepper
1/2 teaspoon salt
6 beef tenderloin steaks ( or beef cube steak )
1/3 cup vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
592
Sugar
2g
Fat
45g
The Portuguese Style Beef Tenderloin is a traditional Portuguese dish that has become popular all over the world. It is a delicious main course dish that is perfect for a special occasion. The dish is made up of beef tenderloin cubes that have been marinated in red wine, beef stock, garlic, chili paste, salt, and pepper. The cubes are then baked until fully cooked and tender, resulting in a juicy and flavorful meal. The dish goes well with mashed potatoes or rice, and can be enjoyed with a glass of red wine.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Combine red wine, beef stock, garlic, chili paste, salt, & pepper in a bowl.
3.Dip beef cubes thoroughly in the mixture, covering all sides.
4.Place the beef cubes in a greased baking dish.
5.Drizzle the vegetable oil on top of the cubes and bake for 30-35 minutes or until fully cooked.

PROS

The Portuguese Style Beef Tenderloin is flavorful, with a slightly spicy taste.

The beef cubes are tender and juicy, making them a perfect main course dish for a special occasion.

CONS

The dish is high in calories and fat, making it unsuitable for those on a low-calorie diet.

The red wine used in the recipe gives the dish an alcoholic content, so it may not be suitable for children or those who are avoiding alcohol.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which are important nutrients for the human body.
The chili paste used in the recipe has been linked to weight loss by increasing metabolism.
The garlic in the recipe helps to lower cholesterol levels and prevent heart disease.

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