Portuguese Squash (Or Pumpkin) Fritters – Forevermama

May 09, 2023May 9, 20230 0
Portuguese Squash (Or Pumpkin) Fritters - Forevermama
in Appetizer

Prep

10min

Cook

10min

Ready In

20min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups pumpkin puree ( buttercup squash preferred ) or 1 1/2 cups squash ( buttercup squash preferred )
1 cup flour
1 egg , beaten
1/2 teaspoon salt
1 1/4 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/4 teaspoon ground aniseed
2 tablespoons sugar
1/4 cup milk ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
6g
Fat
11g
Portuguese Squash Fritters, also recognized as pumpkin fritters, are popular in Portuguese cuisine. The fritters are a great appetizer that could be enjoyed with family or friends. With their savory, crispy and filling taste, these fritters can fill any emptiness in the stomach.

Instructions

1.In a mixing bowl, combine all dry ingredients, including flour, baking powder, salt, cinnamon, nutmeg, aniseed, and sugar, by whisking them together.
2.In another bowl, beat one egg then whisk in milk. Mix in the pumpkin puree or squash and continue whisking until mixed.
3.Add the dry ingredients to the pumpkin mixture in batches and mix in between batches until fully combined.
4.Heat oil in a frying pan over medium heat until hot.
5.Drop spoonfuls of pumpkin mixture into hot oil, and cook until golden brown and crispy on both sides for about 2 minutes each side.
6.Transfer the fritters to a plate lined with a paper towel to absorb excess oil. Serve hot with your preferred sauce.

PROS

The fritters have a crispy texture on the outside while maintaining a soft texture on the inside, making them a fulfilling appetizer.

The pumpkin puree or squash provides richness and a unique flavor to the fritters.

CONS

The fritters are deep-fried, meaning they are high in calories and fat, so they should be enjoyed in moderation.

The recipe can get messy, especially when dropping spoonfuls of fritter batter in the hot oil.

HEALTH & BENEFITS

Pumpkin is known for being high in beta-carotene, which acts as an antioxidant in the body, supporting heart health, and potentially lowering the risks of cancer.
Squash also provides various vitamins like vitamin A, C, K, and folate.

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