Portuguese Sopas

May 08, 2023May 8, 20230 3
Easy Portuguese Sopas Recipe for a Hearty Dinner
in Main

Prep

15 min

Cook

2h 15min

Ready In

2h 30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef pot roast
1 onion , diced
1 cup fresh mint leaves
2 cloves garlic , minced , or more to taste
2 teaspoons ground cinnamon
2 teaspoons ground allspice
2 bay leaves , or more to taste
salt and ground black pepper to taste
water to cover
1 head cabbage , quartered , or more to taste

Nutrision Information

Servings Per Recipe
6
Calories
537
Sugar
5g
Fat
26g
Portuguese Sopas is a traditional dish that has been enjoyed for generations in Portugal. It's a hearty soup made with beef, mint, and spices that is perfect for cold winter days. This dish can also be eaten as a main meal due to its filling and satisfying nature. The combination of flavors is unique and delicious, making it a crowd-pleaser for any occasion. Whether you're looking for comfort food or just wanting to try something new, this recipe is sure to impress!

Instructions

1.Heat a large pot over medium-high heat and sear the beef roast on each side until browned.
2.Add the onion, mint leaves, garlic, cinnamon, allspice, bay leaves, salt, and pepper, and enough water to cover the pot roast.
3.Bring the mixture to a boil, then reduce the heat and let it simmer for 2 hours or until the beef is tender.
4.Add the cabbage to the pot and simmer for another 10-15 minutes, or until the cabbage has softened.
5.Serve hot and enjoy!

PROS

Portuguese Sopas is a delicious and hearty soup that is perfect for cold weather.

The combination of beef, mint, and spices gives a unique taste that is sure to satisfy your taste buds.

CONS

This dish takes some time to prepare, so it’s not ideal for a quick meal.

It’s also a bit high in calories and fat due to the beef roast.

HEALTH & BENEFITS

Portuguese Sopas is a great source of protein, iron, and vitamins.
The spices used in this recipe have anti-inflammatory and antioxidant properties that can help improve digestive health and increase immunity.

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