Portuguese Prawn and Chorizo

May 09, 2023May 9, 20230 2
Savory Portuguese Prawn and Chorizo Recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
500 g uncooked medium king prawns , shelled
2 chorizo sausages , sliced thinly
1 large red onion , sliced finely ( about 300g in weight )
2 medium red capsicums , sliced finely ( about 400g in weight )
2 teaspoons paprika
1 teaspoon tomato paste
1/2 lemon , juice of
250 g asparagus , thin stemmed , trimmed
1 green onion , sliced thinly
2 tablespoons parsley , finely chopped
3 tablespoons olive oil
2 teaspoons honey
1 teaspoon lemon juice
3 tablespoons red wine vinegar
1 -2 teaspoon sugar , depending on taste

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
10g
Fat
30g
This savory Portuguese Prawn and Chorizo dish is a perfect combination of fresh ingredients and bold flavors. The prawns, chorizo, and vegetables are all cooked together in a flavorful sauce made with paprika and tomato paste. The dish is then served with a sweet and tangy dressing made with honey and red wine vinegar. This dish is perfect for a weekend dinner, and it pairs well with a glass of wine. Plus, it's easy to make and sure to impress your family and friends.

Instructions

1.Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
2.Add the sliced chorizo and cook for 2 to 3 minutes or until browned.
3.Add sliced onions and capsicums and cook for 3 to 4 minutes or until they become tender.
4.Add 2 teaspoons of paprika, 1 teaspoon of tomato paste and stir until combined.
5.Add the uncooked prawns and stir gently until they turn pink.
6.Squeeze 1/2 lemon onto the mixture and stir.
7.Add the asparagus and cook for a couple of minutes until tender.
8.In a small bowl, whisk together 3 tablespoons of olive oil, 2 teaspoons of honey, 1 teaspoon of lemon juice, 3 tablespoons of red wine vinegar, and 1-2 teaspoons of sugar (depending on taste) to make the dressing.
9.Serve the prawn and chorizo mixture hot with the dressing drizzled on top and garnish with sliced green onions and parsley.

PROS

This Portuguese Prawn and Chorizo dish is a great source of protein and contains several essential vitamins and minerals.

The prawns, chorizo, and vegetables make for a well-rounded and satisfying meal.

CONS

Chorizo is a processed meat and can be high in sodium and fat.

When consumed in moderation as part of a balanced diet, it can still be a healthy and delicious addition to your meals.

HEALTH & BENEFITS

Prawns are high in protein and low in calories.
They also contain several essential vitamins and minerals such as vitamin B12, iron, and zinc.
Chorizo is a good source of protein, but it is also high in fat and sodium.
However, the paprika that is used in this recipe is known to have anti-inflammatory and antioxidant properties.

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