Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas)

May 09, 2023May 9, 20230 1

Delicious Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas)

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

21g

Portuguese Potato and Garlic Soup, or Sopa De Alho Com Batatas, is a popular comfort food in Portugal. This dish has a rich and creamy texture and a subtle garlic flavor that is perfect for cold nights. The soup is made by simmering mashed potatoes and garlic in a mixture of chicken broth, milk, and cream until it reaches a creamy consistency. The soup is typically served with crusty bread or croutons for added texture. This hearty and comforting soup is sure to be a hit with the whole family.

Instructions

1.	In a large saucepan over medium heat, melt the butter and add the julienned garlic. Cook for about a minute or until fragrant.
2.	Add the chicken bouillon cubes and boiling water to the saucepan. Stir until the bouillon cubes are dissolved.
3.	Add the nonfat milk, mashed potatoes, and light cream to the saucepan. Stir well until everything is combined.
4.	Season with salt to taste and bring the soup to a boil. Reduce heat to low and let the soup simmer for 15 minutes, stirring occasionally.

PROS

This soup is rich and creamy, with a subtle garlic flavor that pairs perfectly with the mashed potatoes.
It’s a comforting and hearty meal that’s perfect for cold nights.

The recipe is easy to follow and can be adapted to suit different tastes by adjusting the amount of garlic and cream.

CONS

The soup is relatively high in calories and fat due to the use of cream and milk.

It may not be suitable for those with lactose intolerance or who are watching their calorie intake.

HEALTH & BENEFITS

Garlic is known to have several health benefits, including boosting the immune system, reducing blood pressure, and improving cholesterol levels.
Potatoes are a good source of fiber, potassium, and vitamin C.

	1 tablespoon butter
	2 garlic cloves , thinly julienned
	2 chicken bouillon cubes
	4 cups boiling water
	1 cup nonfat milk
	2 large potatoes , peeled , boiled and mashed
	3 ounces light cream
	salt , to taste