Portuguese Pork Ragout With Sweet Peppers

May 09, 2023May 9, 20230 0
Enjoy the Flavors of Portugal with this Pork Ragout Recipe
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pork tenderloin , about
3 teaspoons olive oil , divided
1 large shallot , peeled and minced
2 garlic cloves , peeled and minced
2 medium red bell peppers , stemmed , seeded , and thinly sliced
1 teaspoon paprika ( preferably Hungarian sweet )
1 teaspoon ground cumin
1 teaspoon cumin seed
1/4 teaspoon salt
1/4 cup chicken broth
1/2 cup dry white wine
6 slices lemons , thin
1 1/2 tablespoons lemon juice
fresh ground black pepper
2 tablespoons chopped fresh cilantro
2 tablespoons toasted sliced almonds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
3g
Fat
25g
The Portuguese Pork Ragout is a popular dish in Portugal, especially during the winter months. It is often served with potatoes or rice, and accompanied by a glass of red wine. The dish is believed to have originated in the Alentejo region of Portugal, where it was a favorite among farmers and shepherds. Today, the dish can be found in restaurants throughout Portugal and is a beloved comfort food for many. With its rich flavors and hearty ingredients, the Portuguese Pork Ragout is a delicious and satisfying meal that is sure to please.

Instructions

1.Preheat your oven to 375 degrees F (190 degrees C).
2.Cut the pork tenderloin into bite-sized pieces.
3.In a large dutch oven, heat 2 teaspoons of olive oil over medium-high heat. Add the pork and cook for 7-8 minutes or until browned. Remove the pork from the pot and set aside.
4.In the same pot, add the remaining 1 teaspoon of olive oil and sauté the shallot and garlic for 1-2 minutes.
5.Add the red bell peppers, paprika, ground cumin, cumin seed, and salt. Stir to combine and cook for 5 minutes or until the peppers are tender.
6.Add the chicken broth, white wine, and lemon slices. Stir to combine and bring to a boil.
7.Return the pork to the pot and stir in the lemon juice and black pepper.
8.Cover the pot and bake in the oven for 30 minutes.
9.Sprinkle with cilantro and sliced almonds (optional) before serving.

PROS

The Portuguese Pork Ragout is a hearty and flavorful dish that is perfect for cooler months.
The sweet peppers add a nice contrast to the richness of the pork, while the spices give it a delicious kick.
This dish is also easy to make, making it a great option for weeknight dinners.

CONS

The pork ragout is high in calories and fat, making it a dish that should be enjoyed in moderation.

Portuguese cuisine tends to include a lot of pork, which may not be suitable for individuals who don’t eat meat or have dietary restrictions.

HEALTH & BENEFITS

While the Portuguese Pork Ragout may not be the healthiest option, it does have a few nutritious elements. Pork tenderloin is a lean cut of meat that is high in protein and vitamin B12. The red bell peppers are a good source of vitamin C, and the spices used in the recipe, such as cumin and paprika, are known for their anti-inflammatory properties.

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