Portuguese Pork (Porco Frita á La Portuguesa)

May 09, 2023May 9, 20230 1
Portuguese Pork (Porco Frita á La Portuguesa)
in Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs pork loin or 1 1/2 lbs lean boneless pork
8 garlic cloves , chopped
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon bay leaf powder or 4 -6 whole bay leaves
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1 lemon , juice of , whole
6 tablespoons olive oil
1/4 cup white wine ( no more than a good splash )
potato , qty ( cut into small 1-inch cubes )

Nutrision Information

Servings Per Recipe
4
Calories
527
Sugar
1g
Fat
36g
Porco Frita á La Portuguesa is a traditional Portuguese dish that originated in Alentejo. This dish is a staple in Portuguese cuisine and is usually enjoyed with a small side salad or potatoes. The pork is dipped in a flavorful marinade before being fried to a crisp, perfect for a cozy weekend dinner with friends and family. The dish is versatile, and the ingredients can be adjusted to suit one's taste. This recipe delivers a juicy, succulent taste that is perfect with a refreshing salad for a balanced meal.

Instructions

1.Cut the pork into small bite-sized pieces and set aside.
2.In a mixing bowl, combine the chopped garlic, paprika, cayenne pepper, bay leaf powder or bay leaves, salt, black pepper, lemon juice, and olive oil.
3.Mix the pork pieces with the marinade and let it sit for 30 minutes.
4.Heat a large pan with some olive oil on medium-high heat. Add in the marinated pork and cook, stirring occasionally, until brown and crispy on the outside.
5.Add in a splash of white wine and continue to cook for another 5-10 minutes or until the pork is cooked through.
6.Serve the Portuguese Pork hot with some small cubes of fried potatoes on the side.

PROS

This pork recipe is flavorful and easy to make.
The dish is also versatile, and the ingredients can be adjusted to suit different tastes.

Porco Frita á La Portuguesa delivers a succulent taste with perfectly charred pork cubes.

It can be enjoyed with a salad or a plate of rice to complement the dish.

CONS

This dish can be high in calories and fat due to the olive oil and fried potatoes.
However, it is still delicious and can be enjoyed as an occasional treat in moderation.
This recipe also uses white wine, which may not be suitable for everyone.

HEALTH & BENEFITS

This recipe has various health benefits, including being a good source of protein.
Pork is excellent for muscle growth and repair, and it also contains essential minerals like iron and zinc which are essential to the body.
Garlic, a key ingredient in this recipe, has been shown to have significant health benefits, including boosting the immune system and reducing the risk of certain types of cancer.
Olive oil is also a heart-healthy fat, which may help reduce the risk of heart disease.

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