Portuguese Poached Meringue – Pudim Molokov

May 09, 2023May 9, 20230 2
Indulge in delicious Portuguese Poached Meringue – Pudim Molokov
in Dessert

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried apricot
2 cups water
2 -3 tablespoons Splenda granular
1/2 teaspoon ground cinnamon
1 teaspoon lemon juice
sugar
10 egg whites
1/2 teaspoon cream of tartar
1 cup sugar

Nutrision Information

Servings Per Recipe
8
Calories
164
Sugar
38g
Fat
0g
Portuguese Poached Meringue - Pudim Molokov is a famous dessert in Portugal, usually enjoyed at family gatherings and celebrations. The dish is made up of a puree of dried apricots that are poached and topped with a cloud-like meringue that is baked until lightly browned. The dessert is known for its unique flavor and is popular among sweet-toothed people worldwide. The texture of this dessert is light and soft, making it a perfect ending to any meal.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Place the apricots, water, Splenda granular, cinnamon, and lemon juice in a saucepan. Bring to a boil, then reduce the heat and let it simmer until the apricots soften slightly.
3.Remove the pan from the heat and let it cool down before blending to make a smooth puree.
4.Add sugar to the puree until it mixes well.
5.Beat the egg whites with the cream of tartar until stiff peaks form. Gradually add in the sugar and beat until the mixture is glossy and forms stiff peaks.
6.Spoon the apricot puree into the bottom of eight ramekins or small dishes. Top with the meringue mixture.
7.Bake for 10-12 minutes or until the meringue is lightly browned.
8.Serve immediately or chill in the refrigerator for an hour before serving.

PROS

The delicious Portuguese Poached Meringue – Pudim Molokov is an indulgent treat for any sweet tooth.

It is light and fluffy, with a fruity and sweet flavor.

CONS

This dessert is high in sugar content and is not suitable for people with diabetes or those who are trying to watch their sugar intake.

It requires precise attention to make sure the meringue is just right.

HEALTH & BENEFITS

The apricots used in this recipe are a good source of dietary fiber and provide vitamins A and C for overall health.
Egg whites have high protein content which helps to build and repair muscles.
Cinnamon has anti-inflammatory properties and helps manage blood sugar levels.

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