Portuguese Peasant Bread

May 09, 2023May 9, 20230 3

Traditional and wholesome Portuguese Peasant Bread recipe

by The Chefin Bread

Prep

20 min

Cook

35 min

Ready In

2h 30min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

137

Sugar

Fat

0.7g

Portuguese Peasant Bread is an old-fashioned recipe that has been passed down from generation to generation, originating from the vast, rolling hills of the Portuguese countryside. The bread's delicious, rustic flavor pairs perfectly with savory or sweet dishes, and its texture is dense, chewy, and satisfying. It is enjoyed across the country as an accompaniment to traditional stews and soups, or even on its own, with a drizzle of olive oil and sprinkle of sea salt. The bread's distinct texture and flavor profile can be attributed to the use of stone-ground white cornmeal and barley nugget cereal in its recipe.

Instructions

1.	In a large bowl, dissolve the sugar and yeast in 2 cups of lukewarm water.
2.	Add the uncooked barley nugget cereal, salt, and cornmeal, mixing well until the mixture is smooth and creamy.
3.	Gradually add the all-purpose flour, one cup at a time while continuing to stir until fully blended.
4.	Knead the dough for 15 minutes by hand or use a dough mixer on low speed.
5.	Cover the dough and let it rest for an hour and a half until it has risen to double its size.
6.	Preheat the oven to 450 degrees Fahrenheit, and after gently kneading the dough again, place the dough in a pan and bake for 30-35 minutes until the crust is golden brown and crispy.

PROS

This bread is easy to make and has a hearty texture that is perfect for sandwiches or dipping in soup.

The cornmeal and barley nugget cereal provide a good source of fiber.

CONS

The bread may turn out a bit too dense if the flour and cornmeal ratio is not precise.

This bread may not be suitable for gluten-free or low-carb diets.

HEALTH & BENEFITS

The cornmeal and barley nugget cereal in this recipe have nutritional values that provide cholesterol-lowering benefits, blood sugar control, and weight management.
Barley is also rich in antioxidants, vitamins, and minerals.

	2 tablespoons sugar
	2 packages active dry yeast
	1 package barley nugget cereal , uncooked
	2 1/2 cups stone-ground white cornmeal
	4 teaspoons salt
	4 3/4 cups all-purpose flour