Portuguese Marinated Beef (Caciola)

May 09, 2023May 9, 20230 14
Portuguese Marinated Beef (Caciola)
in Beef

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stewing beef , cut into 1 inch cubes
1/2 teaspoon dried red pepper flakes
1 medium onion , sliced thin
3 garlic cloves , crushed
2 bay leaves
2 tablespoons olive oil
2 cups dry red wine
1 teaspoon paprika
1/4 teaspoon allspice
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
2g
Fat
15g
Portuguese Marinated Beef (Caciola) is a traditional Portuguese dish that is typically made with stewing beef, red wine, and a mixture of spices. The beef is marinated overnight to infuse it with flavor and tenderness, and then cooked until it is juicy and tender. The resulting dish is hearty and satisfying, with a rich and flavorful sauce that is perfect for soaking up with crusty bread. Serve this dish with a side of roasted potatoes or rice to complete the meal.

Instructions

1.In a large bowl, combine the beef with red pepper flakes, onion, garlic, bay leaves, and salt and pepper.
2.In a large skillet, heat the olive oil on medium-high heat and add the beef mixture. Cook until browned on all sides, about 8-10 minutes.
3.Add the wine to the pan and bring to a boil. Reduce heat and let simmer for 15 minutes.
4.Add the paprika and allspice and continue to simmer for an additional 10 minutes, or until the beef is cooked through and the sauce has thickened.

PROS

Portuguese Marinated Beef (Caciola) is a flavorful and hearty dish that is perfect for a cozy dinner at home.

The red wine and spices create a rich and savory sauce that perfectly complements the tender, juicy beef.

CONS

Beef dishes can be high in cholesterol and saturated fat.

It is important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a great source of protein, which is essential for building and repairing muscle tissue.
It also contains valuable nutrients like iron, zinc, and vitamin B12.

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