Portuguese Kale Soup (With Veggie Version)

May 09, 2023May 9, 20230 1
Portuguese Kale Soup (With Veggie Version) - A Hearty and Healthy Comfort Food
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large potatoes , peeled then chopped coarsely
2 large white onions or 2 large yellow onions , one chopped coarsely the other finely
400 ml dry sherry ( this is half a bottle but the Zaar wanted clear measurements ) or 400 ml white wine ( this is half a bottle but the Zaar wanted clear measurements )
10 cups fresh kale , leaves and stems chopped finely
1 apple , washed chopped in half , and de-seeded
1/2 - 3/4 cup minced fresh garlic clove
3/4 lb Portuguese chourico ( or chorizo , the mexican version , if you like ) or 3/4 lb soy chorizo
1 can diced tomatoes with juice
1 can great northern beans ( white , kidneys or pintos would do fine too )
1 lemon
2 -3 bay leaves
kosher salt
black pepper
hot sauce ( I prefer Tabasco )
turmeric
thyme

Nutrision Information

Servings Per Recipe
8
Calories
198
Sugar
5g
Fat
4g
Portuguese Kale Soup, also known as Caldo Verde, is a classic dish from Portugal that dates back centuries. The soup has a silky texture and a savory taste that will warm you up on a cold day. Traditionally, it is served with a slice of pão, which is a Portuguese bread, on the side. This soup has many variations, but the key ingredients that make it Caldo Verde are kale, onions, potatoes, and chourico (a type of sausage). The vegetarian version of this soup is also a popular option.

Instructions

1.Saute onions in pot with olive oil until they just become translucent.
2.Add potatoes, kale, garlic, bay leaves, a pinch of turmeric, and minced chourico/soy chorizo. Stir well.
3.Add enough water or chicken/vegetable stock to just barely cover the ingredients.
4.Bring to a boil, reduce heat, and cover. Cook about 20 minutes or until potatoes are cooked and soft.
5.Add the can of diced tomatoes with juice and can of beans (drain the beans first).
6.Mix in hot sauce, the juice of one lemon, fresh thyme, salt, and pepper. Stir gently.
7.Simmer for additional 10-15 minutes. Adjust seasoning as needed.

PROS

This soup is low in calories and high in fiber, vitamins, and minerals.

It is perfect for those looking for a healthy and hearty comfort food.

It is versatile and can be easily customized to be vegetarian or vegan.

CONS

The traditional version of this soup includes pork chourico, which may not be suitable for vegetarians or those with certain dietary restrictions.

It requires some preparation and chopping of vegetables.

HEALTH & BENEFITS

Kale is a great source of nutrients like vitamin C, vitamin K, and calcium, and is known for its anti-inflammatory properties.
The beans in this soup provide a good source of protein and fiber, while garlic has been linked to boosting immunity and reducing the risk of heart disease.

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