Portuguese Holy Ghost Soup Sopas Do Espírito Santo (Terce

May 09, 2023May 9, 20230 2
Portuguese Holy Ghost Soup Sopas Do Espírito Santo (Terce)
in Soup

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 liter water ( add some more as you see you need )
1 1/2 kg beef , Cut with some fat
1 kg beef bones with marrow
3 onions
3 garlic cloves
1 chicken
1 head white cabbage
400 g bread
9 potatoes
3 tablespoons butter
1/2 teaspoon salt
3 bay leaves
8 mint leaves

Nutrision Information

Servings Per Recipe
8
Calories
368
Sugar
7g
Fat
11g
Portuguese Holy Ghost Soup, also known as Sopas Do Espírito Santo, is a traditional soup that is typically served during religious festivals in Portugal. The soup is rich and hearty, packed with chunks of beef, chicken, cabbage, and potatoes, all of which are cooked in a flavorful broth. It is often served with crusty bread and is best enjoyed with friends and family. The soup has a long history in Portugal and is a popular dish throughout the country.

Instructions

1.Begin by cooking the beef in the water, along with the onions, garlic, bay leaves, and mint leaves. Let it cook for about 1 hour.
2.Remove the beef from the pot and let it cool. Then, cut it into small pieces, removing any fat that might remain.
3.In the same pot, add the beef bones, chicken, and cabbage, and let it cook for another hour or so.
4.Remove the chicken and shred it into small pieces. Set it aside.
5.Remove the cabbage from the pot and tear it into small pieces. Set it aside.
6.6. In another pot, cook the potatoes in salted water for about 15-20 minutes, then remove the skins and mash them until smooth.
7.7. In the pot with the beef broth, add the bread and butter, and let it cook for about 10-15 minutes. Then, add the mashed potatoes and mix well.
8.Finally, add the shredded chicken and torn cabbage to the pot and let it cook for an additional 5-10 minutes.

PROS

This soup is a hearty and filling meal that is perfect for a cold day.

It is packed with protein and vegetables, making it a healthy and nutritious option.

It can be easily customized to your liking, by adding other veggies or adjusting the seasonings.

CONS

This soup requires quite a bit of prep work and cooking time, so it might not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

This soup contains beef, chicken, and cabbage, which are all sources of lean protein and fiber. The potatoes in the soup provide a good source of carbohydrates and are rich in vitamin C. Additionally, the bay leaves and mint leaves used in the recipe have anti-inflammatory properties that can help to reduce inflammation in the body.

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