Portuguese Greens Soup (Caldo Verde)

May 09, 2023May 9, 20230 2
Classic Portuguese Greens Soup (Caldo Verde) recipe perfect for a comforting meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
1 medium onion , chopped
2 garlic cloves , minced
8 cups chicken stock or 8 cups other chicken stock
4 medium potatoes , peeled and thinly sliced
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon vegetable oil
6 6 ounces chorizo sausage or 6 ounces other smoked sausage , thinly sliced
4 cups shredded fresh kale , chard or 4 cups collard greens , washed and dried
2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
5g
Fat
18g
Caldo Verde is a traditional Portuguese soup, often enjoyed as a starter or main course. The soup consists of a simple base of potatoes, onion, and chicken stock, which is then flavored with kale or collard greens, and sliced chorizo sausage. The soup is usually pureed to create a creamy texture, and can be served with bread crumbs and sliced chorizo sausage as toppings. Caldo Verde is a comforting and wholesome meal, perfect for a chilly evening or a lazy weekend lunch. Its simple ingredients and preparation make it a popular and easy-to-make soup for any occasion.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onion and garlic, and sauté until onion is translucent.
3.Add chicken stock, potatoes, salt and pepper.
4.Bring to a boil, and reduce heat to a simmer for 15 minutes until potatoes are tender.
5.In a separate pan, heat vegetable oil and sauté chorizo until browned (around 5 minutes).
6.Add kale to the soup and cook for another 5 minutes until wilted.
7.Using an immersion blender, puree the soup until smooth.
8.Add lemon juice and season to taste with salt and pepper. Serve hot with chorizo and bread crumbs for toppings.

PROS

This soup is hearty and flavorful, perfect for a comforting meal.
The combination of potatoes, kale, and chorizo makes for a nutritious and filling soup.
Plus, it’s easy to make and can be served with different toppings to personalize it to your liking.

CONS

The chorizo in this recipe can make it high in sodium and fat.
It’s important to use it in moderation and as part of a balanced diet.
Also, pureeing the soup may not be for everyone; if you prefer a chunky soup, skip this step.

HEALTH & BENEFITS

Caldo Verde soup is packed with nutrients – the potatoes provide fiber and potassium, while kale contains antioxidants and vitamin C. Chorizo sausage adds protein and flavor. This soup is also gluten-free and dairy-free for those with dietary restrictions.

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