/rating_off.png "1 Star")
Loading...| 3 tablespoons olive oil | |
| 2 lbs shrimp , peeled chopped | |
| 1 lb Baby Spinach | |
| 1 onion , grated | |
| 2 garlic cloves , minced | |
| 1/2 cup ham , cubed small | |
| 1/2 cup port wine | |
| 4 tablespoons butter | |
| 2 cups milk | |
| 1/4 cup flour | |
| 1 teaspoon salt | |
| 1 teaspoon white pepper | |
| 1 cup Fontina cheese , shredded |
| 1. | Preheat the oven to 375°F (190°C). |
| 2. | In a large skillet, sauté the shrimp in olive oil until pink, about 3-4 minutes. |
| 3. | Add the onion, garlic, and ham to the same skillet and sauté for another 2-3 minutes. |
| 4. | Pour the port wine into the skillet and let simmer for 5 minutes. |
| 5. | In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. |
| 6. | Gradually add the milk and continue to whisk until the sauce thickens. |
| 7. | Add salt, white pepper, and Fontina cheese to the sauce and whisk until the cheese is melted. |
| 8. | In a large baking dish, layer the spinach on the bottom and add the shrimp mixture on top of the spinach. Pour the cheese sauce over the shrimp mixture. |
| 9. | Bake uncovered for 20 minutes or until bubbly and golden on top. |
This dish is rich in protein and calcium.
It can be a great option for a filling and comforting meal.
It contains high amounts of fat and calories.
It may not be suitable for people with high cholesterol or on a low-fat diet.
Spinach is known for its high vitamin and mineral content.
It can improve blood glucose control and lower blood pressure.
Shrimp is high in omega-3 fatty acids which help to lower inflammation and support brain health.
Leave a Reply