Portuguese Garlic Nailed Steak (Prego No Pao)

May 09, 2023May 9, 20230 10

Classic Portuguese Garlic Nailed Steak recipe

Portuguese Garlic Nailed Steak (Prego No Pao)

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/2 lb sirloin steak , cut in 1/4-inch thick slices and trimmed of any visible fat
	1/4 cup butter
	6 garlic cloves , thinly sliced ( or to taste )
	1 large onion , thinly sliced
	1/2 cup white wine
	1 teaspoon coarse salt ( to taste )
	1/2 teaspoon ground black pepper
	2 crusty sandwich buns , toasted

Nutrision Information

Servings Per Recipe

Calories

532

Sugar

Fat

37g

Portuguese Garlic Nailed Steak is a classic steak recipe, popular in the Portuguese cuisine. It is made using thin slices of sirloin steak seasoned with garlic, onion, and white wine. The steak is cooked until it is juicy and tender, and it is served on a crusty sandwich bun. This recipe is simple and easy to prepare, and it is perfect for a weeknight dinner or a quick lunch. It can be paired with a side of fries or salad to make it a complete meal.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	Take a skillet over medium heat and melt the butter.
3.	Add garlic and onions to it and cook until the onions are transparent.
4.	Add the beef slices, salt, and black pepper to the skillet.
5.	When the steak is browned, pour the white wine over it and let it cook down for 5 minutes.
6.	Transfer the skillet to the preheated oven.
7.	Let it bake for 10 minutes or until the steak is properly cooked.
8.	Toast the buns and place the steak on them to serve.

PROS

Portuguese Garlic Nailed Steak is a delicious and juicy steak recipe.

The steak is seasoned with garlic, onion, and white wine, which gives it a rich and savory flavor.

It is a quick and easy recipe, perfect for a weeknight dinner.

CONS

This recipe contains butter and beef, which can be high in fat and calories if consumed excessively.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

The protein present in beef is essential for the growth and repair of muscles and tissues.
The garlic present in the recipe has disease-fighting properties and helps in reducing blood pressure.
The white wine contains antioxidants that may reduce the risk of heart diseases.