Portuguese Frittata

May 09, 2023May 9, 20230 5
Savory and satisfying Portuguese Frittata recipe made with linguica sausage and potatoes
in Breakfast/Brunch

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 extra-large eggs ( Brown )
2 tablespoons heavy cream
2 tablespoons unsalted butter
1/2 lb linguica sausage ( Sliced thin )
1 1/2 cups yukon gold potatoes ( Small Diced )
3/4 cup red bell pepper ( Small Diced )
1 tablespoon serrano pepper ( Small Diced )
1/2 cup maui onion ( Small Diced )
2 tablespoons Hungarian paprika
2 teaspoons fresh ground black pepper
2 teaspoons fine sea salt
1/2 cup cheese ( Casteloes , Grated )
1 navel orange ( Sliced )

Nutrision Information

Servings Per Recipe
6-8
Calories
489
Sugar
5g
Fat
41g
Portuguese Frittata is a delicious breakfast dish that originated in Portugal. It is a type of open-faced omelet that is packed with flavor thanks to the use of linguica sausage, sautéed vegetables, and spices. This version also includes yukon gold potatoes to make it more filling and satisfying. This frittata can be enjoyed with a side of toast or fresh fruit for a complete breakfast. The recipe makes 6-8 servings, so it's perfect for feeding a crowd or for meal prep throughout the week.

Instructions

1.Preheat oven to 350 degrees F.
2.In a large bowl, whisk together the eggs and heavy cream until smooth.
3.Melt the butter in a large oven-safe skillet over medium heat.
4.Add the linguica sausage, potatoes, red bell pepper, serrano pepper, and maui onion. Sauté until the potatoes are tender and the vegetables are slightly caramelized, about 10 minutes.
5.Stir in the paprika, black pepper, and sea salt. Pour the egg mixture over the sausage and vegetable mixture in the skillet.
6.Sprinkle the cheese over the top of the frittata.
7.Place the skillet in the oven and bake for 20-25 minutes, or until the frittata is puffed, golden, and lightly set in the center.
8.Remove the skillet from the oven and let the frittata cool for a couple of minutes.
9.Use a spatula to loosen the edges of the frittata. Cut into wedges and serve with sliced navel orange.

PROS

This frittata is a hearty and filling breakfast that is both savory and satisfying.

The mix of linguica sausage and potatoes gives it a unique Portuguese twist.

CONS

This dish is high in fat and calories due to the use of butter, heavy cream, and cheese.

It is not recommended for individuals on a low-fat or low-calorie diet.

HEALTH & BENEFITS

While this dish may not be the healthiest breakfast option, it does contain a good source of protein and vitamins from the eggs, sausage, and vegetables.
The vitamin C in the red bell pepper and navel orange can help boost your immune system, while the serrano pepper can aid in digestion and metabolism.

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