Portuguese Feijoada

May 09, 2023May 9, 20230 2
Mouth-watering Portuguese Feijoada recipe for a hearty meal
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetables or 2 tablespoons olive oil
2 large onions , chopped
5 garlic cloves , crushed
4 slices bacon , chopped
2 lbs dried black beans , soaked overnight and drained
1 lb salt pork , cut into 1/2-inch cubes , boiled for 5 minutes and drained
2 lbs linguica sausage , cut crosswise into 1/2-inch slices
1 lb smoked lean ham hock , fat scored
1 lb corned beef , cut into 2-inch cubes
1 orange , washed very well and quartered
2 bay leaves
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 quarts water , plus more as needed

Nutrision Information

Servings Per Recipe
8
Calories
672
Sugar
1g
Fat
45g
Feijoada is a traditional stew from Portugal that has become a staple in many Brazilian households. It is a hearty and filling meal that consists of black beans, various meats (such as sausage and bacon), and vegetables. The dish is typically served with steamed rice and orange slices. Feijoada is a popular meal for special occasions or family gatherings, and is often enjoyed with friends and loved ones. The dish has become so popular that it is often referred to as the national dish of Brazil.

Instructions

1.Heat up the oil in a large pot over medium heat.
2.Add the onions and garlic, then sauté until tender.
3.Add the bacon and cook for another 5 minutes.
4.Add the black beans, salt pork, linguica, ham hock, and corned beef. Stir to mix everything together.
5.Add the orange quarters, bay leaves, salt, red pepper flakes, and enough water to cover the ingredients by 1 inch.
6.Bring to a boil, then reduce heat to low, cover the pot and simmer gently for about 3 hours or until the beans are tender, stirring occasionally and adding more water if needed.
7.Remove the bay leaves and orange quarters. Serve the Feijoada hot with steamed rice.

PROS

Portuguese Feijoada is a filling and flavorful stew that makes for a satisfying meal.
It is high in protein and fiber, which can help keep you full for longer.
This meal is perfect for large gatherings or meal prep, as it can be reheated and enjoyed as leftovers.

CONS

This recipe uses a lot of meat, which makes it high in saturated fat and calories.
It is not recommended for those following a low-fat or low-calorie diet.
If using canned black beans, be sure to rinse them well to reduce the sodium content.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it does provide a good source of protein and fiber. The beans used in Feijoada are a great source of plant-based protein, which can help reduce the risk of heart disease. The dish also contains several vitamins and minerals, such as iron, zinc, and potassium.

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