/rating_off.png "1 Star")
Loading...| 5 tablespoons olive oil | |
| 3 large onions , chopped | |
| 2 cloves garlic , minced | |
| 2 tablespoons red pepper flakes | |
| 1/4 cup tomato sauce | |
| 2 cups hot water | |
| 3 tablespoons chopped fresh parsley | |
| salt to taste | |
| 1/2 teaspoon black pepper | |
| 2 teaspoons paprika | |
| 2 cans fava beans |
| 1. | Heat the olive oil in a large pot over medium heat |
| 2. | Add the chopped onions and minced garlic, and sauté until the onions are translucent |
| 3. | Add the red pepper flakes and tomato sauce, and sauté for another minute |
| 4. | Add the hot water, chopped parsley, salt, black pepper, and paprika, and stir everything together |
| 5. | Add the fava beans to the pot, and stir gently to combine |
| 6. | Cover the pot, reduce the heat to low, and simmer for about 30 minutes |
| 7. | Serve hot, garnished with additional chopped parsley if desired |
– High in protein and fiber
– Delicious and filling
– Affordable and easy to make
– High in sodium due to the addition of salt and canned beans
– May not be suitable for those with an allergy to fava beans
– Fava beans are a good source of protein, fiber, and potassium
– Paprika is high in antioxidants and may help lower cholesterol levels
– Parsley is rich in vitamins A and C, and may have anti-inflammatory effects
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