Ingredients

5 tablespoons olive oil
3 large onions , chopped
2 cloves garlic , minced
2 tablespoons red pepper flakes
1/4 cup tomato sauce
2 cups hot water
3 tablespoons chopped fresh parsley
salt to taste
1/2 teaspoon black pepper
2 teaspoons paprika
2 cans fava beans
Portuguese favas, also known as favas guisadas, is a hearty and comforting stew that is popular throughout Portugal. Made with fava beans, onions, garlic, and a flavorful blend of spices, this dish is a staple of Portuguese cuisine. While it may not be the most visually appealing dish, the combination of flavors and textures is sure to satisfy even the pickiest eaters. Whether you're looking for a meatless main dish or simply want to try something new, this recipe is definitely worth a try.

Instructions

1.Heat the olive oil in a large pot over medium heat
2.Add the chopped onions and minced garlic, and sauté until the onions are translucent
3.Add the red pepper flakes and tomato sauce, and sauté for another minute
4.Add the hot water, chopped parsley, salt, black pepper, and paprika, and stir everything together
5.Add the fava beans to the pot, and stir gently to combine
6.Cover the pot, reduce the heat to low, and simmer for about 30 minutes
7.Serve hot, garnished with additional chopped parsley if desired

PROS

– High in protein and fiber
– Delicious and filling
– Affordable and easy to make

CONS

– High in sodium due to the addition of salt and canned beans
– May not be suitable for those with an allergy to fava beans

HEALTH & BENEFITS

– Fava beans are a good source of protein, fiber, and potassium
– Paprika is high in antioxidants and may help lower cholesterol levels
– Parsley is rich in vitamins A and C, and may have anti-inflammatory effects

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