PROS
These Portuguese Donuts (Malassadas) are a sweet indulgence commonly enjoyed in Portugal, and perfect for those with a sweet tooth.
They are easy to make and can be enjoyed with a cup of coffee or tea.
CONS
These donuts are high in calories and fat due to the frying process.
Eating them regularly can contribute to unhealthy eating habits and may cause weight gain.
HEALTH & BENEFITS
Portuguese Donuts (Malassadas) are not particularly healthy, as they are high in calories and fat due to being deep-fried. However, part of a balanced diet includes occasional indulgences. In moderation, these donuts can provide a sense of happiness and comfort.
Leave a Reply