Portuguese Clam Rice

May 09, 2023May 9, 20230 16

Portuguese Clam Rice: A Hearty Dish Packed with Flavors

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

360

Sugar

Fat

10g

Portuguese Clam Rice is a classic dish from the coastal regions of Portugal, where fresh seafood is abundant. In this dish, clams and rice are cooked together in a flavorful tomato-based sauce, resulting in a hearty and satisfying meal that is perfect for cold winter nights. The clams provide plenty of oceanic flavors, while the rice acts as a base for the rich broth. The dish can be served as a main course or as a side dish, depending on the occasion.

Instructions

1.	Heat olive oil in a large, heavy saucepan over medium-high heat until hot.
2.	Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent, about 5 minutes.
3.	Add the pimento paste, parsley, and undrained can of clams to the saucepan, and stir to combine.
4.	Add the rice to the pan, and stir until coated with the clams and other ingredients.
5.	Pour the pureed canned tomatoes over the rice mixture, and stir well.
6.	Reduce the heat to low, cover with a tight-fitting lid, and simmer until the rice is cooked and fluffy, about 18-20 minutes.
7.	Remove from heat, stir the rice, and let it rest for 10 minutes before serving.

PROS

Portuguese Clam Rice is a flavorful and filling dish that is easy to prepare.

The clams add plenty of protein and flavor to the rice, and the dish can be cooked in a single saucepan.

CONS

The rice in this dish is high in carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

Also, the recipe may require ingredients that are not readily available in some regions.

HEALTH & BENEFITS

Portuguese Clam Rice is a good source of protein and fiber, as well as vitamins and minerals.
Clams are low in fat and high in protein, vitamin B12, and iodine, which is important for thyroid health.
Tomatoes, on the other hand, are rich in antioxidants, vitamin C, and potassium.

	2 tablespoons olive oil
	1/2 onion , chopped
	2 garlic cloves , minced
	3 tablespoons pimento paste ( optional )
	1/4 cup fresh parsley , chopped
	1 can clams , undrained
	1 1/4 cups short-grain rice
	1 1/4 cups canned tomatoes , pureed