Portuguese Chourico and Kale Soup (Adapted from Rachael Ray)

May 09, 2023May 9, 20230 0
Delicious Portuguese Chourico and Kale Soup recipe for a hearty meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 medium potatoes , peeled and diced
2 medium onions , chopped
4 -6 garlic cloves , chopped
2 bay leaves
1 lb kale , coarsely chopped
1 can garbanzo beans ( chick peas ) or ( 15 ounce ) can cannellini beans , drained and rinsed
1 can diced tomatoes
1 lb diced chorizo sausage
4 cups chicken broth or 4 cups stock
coarse salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
426
Sugar
5g
Fat
22g
Portuguese Chourico and Kale Soup is a hearty and flavorful dish that originated in the northern region of Portugal. This soup is a combination of potatoes, kale, beans and sausage that creates a well-rounded meal. It’s a great option for a comforting dinner on a cold or rainy day. This soup is a perfect adaptation of Rachael Ray's recipe, which has minimized the hassle of preparing and cooking time. The combination of aromatics, i.e., garlic and onions, and the chorizo sausage gives it that depth of flavor. Moreover, the kale provides the dish with a crispy and refreshing texture. Simply delicious!

Instructions

1.In a large pot or dutch oven, heat the olive oil over medium-high heat.
2.Add the diced potatoes, onions, garlic, and bay leaves. Sauté until the onions are translucent and the potatoes are slightly browned.
3.Add the chopped kale, garbanzo beans, and diced tomatoes with their juices. Stir to combine.
4.Stir in the diced chorizo sausage and chicken broth or stock.
5.Season with salt and pepper to taste.
6.Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the kale is tender and the flavors have melded together.
7.Remove the bay leaves before serving.

PROS

This soup is hearty, filling, and flavorful – perfect for a cold or rainy day.

The combination of potatoes, kale, beans, and sausage creates a well-rounded meal.

This soup can be made ahead of time and reheated for quick and easy meals throughout the week.

CONS

This soup contains quite a bit of sodium due to the canned beans and chicken broth.

Chorizo sausage is high in fat and calories, so this soup should be enjoyed in moderation.

Some people may not enjoy the texture of cooked kale, so you could substitute it with spinach or other leafy greens if desired.

HEALTH & BENEFITS

This soup is high in fiber from the kale and beans, which can aid in digestion and promote satiety.
Kale is loaded with vitamins and minerals like vitamin C, vitamin K, and calcium.
The chorizo sausage adds a good source of protein, but also adds calories and fat.
You could make this soup with turkey or chicken sausage for a leaner option.

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