Portuguese Chickpea and Cod Salad

May 09, 2023May 9, 20230 14
Refreshing and Healthy Portuguese Chickpea and Cod Salad
in Salad

Prep

10 min

Cook

10 min (plus soaking time)

Ready In

12 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas ( in its water )
1 lb boneless cod ( soaked in cold water overnight )
1 egg , chopped
2 green onions , thinly sliced
2 tomatoes , seeded and chopped into bite size pieces
2 tablespoons chopped parsley
2 tablespoons white wine
1 tablespoon white vinegar
5 tablespoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
21g
This delicious recipe is sure to delight anyone looking for a healthy and refreshing meal option. The Portuguese Chickpea and Cod Salad features simple ingredients that come together to create a delicious and wholesome dish perfect for any occasion. Cod is a common ingredient in Portuguese cuisine, and it's often paired with chickpeas to create a hearty and flavorful salad. The addition of chopped egg, tomatoes, and green onions adds more nutrition and texture to the dish. This salad is perfect for lunch, dinner, or even as a snack. Whether you're a fan of cod or just looking for a new way to enjoy chickpeas, this recipe is sure to become a staple in your meal repertoire.

Instructions

1.Drain the chickpeas and rinse them thoroughly.
2.In a large bowl, mix together the chickpeas, chopped egg, sliced green onions, and chopped tomatoes.
3.Add the soaked and flaked cod to the bowl and gently toss everything together.
4.In a small bowl, whisk together the white wine, white vinegar, olive oil, parsley, salt, and pepper.
5.Drizzle the dressing over the salad and toss again until everything is well coated.
6.Serve chilled and enjoy!

PROS

This salad is a great source of lean protein, heart-healthy omega-3 fatty acids, and fiber.
It’s also a low-calorie meal option perfect for those watching their weight or trying to eat healthily.

The combination of cod, chickpeas, and other veggies makes it a complete and filling meal that can be enjoyed any time of the day.

CONS

The cod needs to be soaked overnight before cooking, so it requires some planning ahead.
People with fish allergies should avoid this recipe.
It may also not be suitable for vegetarians and vegans.

HEALTH & BENEFITS

This salad is packed with nutrients that are good for overall health. Chickpeas are high in fiber, protein, and various vitamins and minerals. Cod is a great source of omega-3 fatty acids, which are good for heart health, and it’s also rich in vitamin B12 and selenium. Tomatoes and green onions are high in antioxidants and other essential vitamins.
The olive oil used in the dressing is a healthy fat that can help reduce the risk of heart disease.

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