Portuguese Chicken With Peas (Frango Com Ervilhas)

May 09, 2023May 9, 20230 0
Tasty Portuguese Chicken With Peas recipe
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs chicken pieces
salt & freshly ground black pepper
2 tablespoons olive oil
2 tablespoons butter
2 onions , finely chopped
1 cup chicken stock
1/2 cup dry port wine or 1/2 cup madeira wine
1/2 teaspoon chopped fresh oregano ( or 1/4 tsp dried )
1 -2 cup fresh green peas ( or frozen )

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
2g
Fat
28g
Portuguese cuisine is known for its rich and hearty flavors. Portuguese Chicken With Peas, or Frango Com Ervilhas, is a classic example of this type of cuisine. It is a stew-like dish that is often served over rice or with crusty bread. The combination of chicken and peas in this recipe work together to create a dish that is both satisfying and nutritious. This recipe is perfect for a quick and easy weeknight dinner or a cozy weekend meal with family and friends.

Instructions

1.Preheat the oven to 375ºF.
2.Season chicken pieces with salt and pepper.
3.In a large skillet, heat olive oil and butter over medium-high heat then add chicken and brown on both sides.
4.Transfer chicken to a baking dish.
5.Add onions to the skillet and sauté until translucent.
6.Add chicken stock, port wine, and oregano to the skillet and stir to combine.
7.Pour the mixture over the chicken in the baking dish.
8.Bake in the preheated oven for about 40-50 minutes or until fully cooked.
9.Add fresh peas to the skillet, cook for about 2 minutes and then add to the chicken and sauce in the baking dish.
10.Garnish with chopped fresh herbs if desired and serve hot.

PROS

This recipe is a delicious and easy way to enjoy a hearty and protein-packed meal.

Chicken and peas provide an excellent source of protein, vitamins and minerals.

Portuguese cuisine is well-known for being flavorful and comforting.

CONS

This recipe may be high in sodium due to using chicken stock as a flavoring agent.

It may not be suitable for people who are allergic to chicken or peas.

HEALTH & BENEFITS

This recipe is a great source of protein, vitamins, and minerals that are essential for good health.
Chicken is high in protein, B vitamins, and minerals like iron, zinc, and selenium.
Peas are high in fiber, vitamin C, vitamin K, and manganese.
The oregano and olive oil provide antioxidants to help protect against disease.

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