Portuguese Chicken in Piri Piri Sauce

May 09, 2023May 9, 20230 4
Portuguese Chicken in Piri Piri Sauce with a Kick
in Main

Prep

15 min

Cook

105 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 roasting chicken
8 garlic cloves , crushed
1 pinch salt
2 lemons , juice of
1 teaspoon bay leaf powder
2 teaspoons paprika
2 tablespoons very soft butter
1 pinch salt
4 tablespoons ground piri-piri pepper
100 ml olive oil
1/2 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
1g
Fat
48g
Portuguese Chicken in Piri Piri Sauce is a traditional dish hailing from Portugal. It combines a roasted chicken with a spicy piri-piri sauce that is flavorful and full of heat. This dish is often served with rice and a salad and is perfect for a cozy dinner at home or for entertaining guests. The piri-piri sauce is the star of the dish and is made with a blend of garlic, lemon, olive oil, and piri-piri pepper - a type of chili pepper that is popular in Portugal and known for its spice. This dish is sure to impress with its kick of heat and delicious flavors.

Instructions

1.Preheat the oven to 375°F.
2.Rinse the chicken thoroughly and pat dry.
3.Make the piri-piri sauce by blending together garlic, salt, lemon juice, bay leaf powder, paprika, soft butter, ground piri-piri pepper, and olive oil.
4.Rub the piri-piri sauce all over the chicken, including under the skin and inside the cavity.
5.Place the chicken on a roasting plate, breast-side up, and drizzle with the remaining lemon juice.
6.Roast the chicken in the preheated oven for 1 hour and 45 minutes or until cooked through.
7.Let the chicken rest for 10 minutes before carving and serving.

PROS

This dish is extremely flavorful and has a spicy kick from the piri-piri sauce, making it a standout meal.

Chicken is a lean protein that is beneficial for building and repairing muscle.

CONS

This dish requires a significant amount of prep and cook time, which may not be feasible for those with busy schedules.

Some people may find the spiciness of the piri-piri sauce to be overwhelming.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is necessary for repairing and building muscle. It also contains essential vitamins and minerals, such as vitamin B6 and phosphorus.
Piri-piri sauce is made with hot peppers, which have been shown to have anti-inflammatory and pain-relieving properties. They can also help with digestion and boost metabolism.

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