Portuguese Chicken Burger

May 31, 2023May 31, 20230 2
Portuguese Chicken Burger
in Burger

Prep

10 min

Cook

10 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 chicken breasts
2 jalapeno peppers ( seeded & chopped )
2 lemons ( juice )
2 teaspoons ginger ( minced )
6 tablespoons olive oil
2 teaspoons paprika
4 garlic cloves ( minced )
1/2 teaspoon sugar
1 teaspoon red pepper flakes
4 hamburger buns
1 cup flour
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
3g
Fat
22g
This Portuguese Chicken Burger is a flavorful take on the classic burger, with a unique blend of spices and zesty lemon juice. It's perfect for a summer barbecue or an easy weeknight dinner, and can be customized with a variety of toppings, such as avocado, lettuce, and tomato. As an added bonus, it's a healthier alternative to beef burgers, with less calories and fat.

Instructions

1.Pound the chicken breasts to an even thickness and place them in a shallow dish.
2.In a separate bowl, mix together the chopped jalapenos, lemon juice, ginger, olive oil, paprika, minced garlic, sugar, and red pepper flakes.
3.Reserve 1/4 cup of the marinade for later use, and pour the remaining marinade over the chicken breasts.
4.Cover and refrigerate for at least 1 hour, or up to 12 hours.
5.Heat up a grill or a grill pan, and brush with oil.
6.Season the chicken breasts with salt, and grill for 4-5 minutes per side, or until cooked through.
7.Toast the hamburger buns, and brush them with the reserved marinade.
8.Assemble the burgers with the cooked chicken breasts and any desired toppings.

PROS

This chicken burger is packed full of flavor, with a slightly spicy and citrusy kick.

The chicken breasts are marinated beforehand, making them extra juicy and tender.

CONS

The burger can be a little messy to eat, especially with toppings.

It can also be a little difficult to gauge the chicken’s cooking time, so it’s best to use a meat thermometer to ensure that it is properly cooked through.

HEALTH & BENEFITS

This chicken burger is a healthier alternative to traditional beef burgers, with less calories and fat.
Additionally, the marinade contains anti-inflammatory and antioxidant properties, thanks to the ginger and garlic.

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