Portuguese Cacoula

May 09, 2023May 9, 20230 6
Portuguese Cacoula made with pork butt, wine, and spices
in Main

Prep

10 min

Cook

2h 30min

Ready In

2h 40min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup white wine
3/4 cup vegetable oil
2 packages seasoning ( sayon goya )
3 tablespoons garlic powder
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1 tablespoon sea salt
2 tablespoons crushed red pepper flakes
1 tablespoon coarse black pepper
3 -5 lbs pork butt , cut into chunks

Nutrision Information

Servings Per Recipe
8-10
Calories
470
Sugar
0g
Fat
38g
Cacoula, also known as Cachola, is a traditional Portuguese pork stew that is slow-cooked with spices, wine, and vegetables. This recipe features pork butt, a fatty cut of meat that is marinated in a flavorful mixture of white wine, vegetable oil, and spices before being baked in the oven. The result is a tender and delicious dish that is perfect for a cozy family dinner or a special occasion.

Instructions

1.In a large bowl, mix together the white wine, vegetable oil, and seasoning packages.
2.Add garlic powder, allspice, cinnamon, and cumin, and mix until well combined.
3.Stir in sea salt, red pepper flakes, and black pepper.
4.Add the pork chunks to the bowl and mix thoroughly so that all the pieces are coated in the marinade.
5.Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours, or overnight if possible.
6.Preheat the oven to 350°F (175°C) and transfer the pork and marinade to a large baking dish.
7.Cover the dish with aluminum foil and bake for 2 hours.
8.Remove the foil and bake for an additional 30 minutes to brown the top of the pork.
9.Let the dish cool for a few minutes before serving as desired.

PROS

The flavors of the spices and wine combine to create a mouthwatering and delicious dish.

The recipe is simple and easy to prepare, making it a great option for a hearty meal.

CONS

The dish is high in fat and calories due to the use of pork butt and vegetable oil.

It may not be the best option for those looking for a low-fat or low-calorie meal.

HEALTH & BENEFITS

While this dish may not be the healthiest option, the use of spices like cinnamon and cumin have been linked to positive health benefits.
Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels, while cumin may support digestion and reduce inflammation.

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