Portuguese Beef – Cacoila

May 06, 2023May 6, 20230 2
Juicy Portuguese Beef Stew with Spicy and Citrusy Flavors
in Stew

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds beef stew meat , cut into 1 inch cubes
3 oranges , juiced
1/4 cup white wine
1 teaspoon hot pepper sauce
1 teaspoon vegetable oil
2 bay leaves
2 cloves garlic , crushed
1 teaspoon paprika
1/4 teaspoon ground allspice
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
5
Calories
301
Sugar
7g
Fat
11g
Portuguese Beef - Cacoila is a classic hearty stew that originated from the Azores Islands. It is a symbol of Portuguese and American cuisine that has evolved over decades. The name cacoila comes from the Portuguese word for shreds, as it was traditionally made from pork shoulder. Nowadays, the recipe is adapted to beef or chicken and slow-cooked to perfection with a blend of spices and citrus. The dish is perfect for a family dinner or Sunday brunch that adds a punch of flavor to your palate.

Instructions

1.In a large mixing bowl, combine beef, orange juice, white wine, and hot pepper sauce.
2.Toss the mixture until beef is fully coated.
3.In a large skillet over medium-high heat, heat the vegetable oil.
4.Add the bay leaves, garlic, paprika, allspice, salt, and black pepper. Cook for 2-3 minutes until fragrance comes out.
5.Add in marinated beef and cook until browned on all sides for about 10 minutes.
6.Transfer the beef and remaining marinade into a slow cooker.
7.Cook on low heat until the beef is tender for about 8 hours.
8.Serve hot over rice or with a slice of crusty bread.

PROS

The blend of spicy and citrusy flavors adds an irresistible taste to the dish.
Beef cuts are cooked to perfection which makes it juicy and delicious.

CONS

The cooking time is a bit longer due to slow cooking.
It is not vegan-friendly as it contains beef.

HEALTH & BENEFITS

Beef is an excellent source of protein that helps build and repair tissues. Oranges are packed with Vitamin C which is an antioxidant that boosts the immune system and lowers the risk of chronic diseases. Paprika contains capsaicin that helps in weight loss and has anti-inflammatory properties.

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