Portuguese Beef and Onions (Bifes De Cebolada)

May 09, 2023May 9, 20230 0
Classic Portuguese Beef and Onions recipe for a hearty meal
in Beef

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 lb beef steak , cut into very thin slices ( rump , sirloin , fillet )
2 large onions , thinly sliced
2 garlic cloves , crushed
1 lb tomatoes , chopped
1 tablespoon parsley , freshly Chopped
1 bay leaf
salt and black pepper
coriander , freshly chopped to garnish ( cilantro )
red pepper flakes ( optional ) or cayenne pepper , to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
6g
Fat
13g
Portuguese Beef and Onions, also known as Bifes De Cebolada, is a popular classic dish in Portugal. The dish features tender beef slices cooked with soft, caramelized onions, and a rich tomato-based sauce. The dish is typically served with boiled or mashed potatoes, rice, or crusty bread to soak up the flavorful sauce. This dish is perfect for a comforting winter meal or a family dinner party.

Instructions

1.Heat olive oil in a large skillet or pan over medium-high heat.
2.Add sliced onions and cook until soft and golden, stirring occasionally, for about 10-15 minutes.
3.Add crushed garlic and cook for 1-2 minutes, until fragrant.
4.Push the onions and garlic to the side of the pan and add the beef slices.
5.Cook the beef on high heat for 1-2 minutes on each side until browned.
6.Add chopped tomatoes, bay leaf, parsley, salt, and black pepper.
7.Reduce the heat to medium and simmer for 15-20 minutes until the sauce thickens and the beef is cooked through.
8.Garnish with freshly chopped coriander and red pepper flakes or cayenne pepper (optional) before serving.

PROS

Portuguese Beef and Onions is a delicious and hearty meal that is easy to make and perfect for a cozy dinner.

The dish is loaded with protein, vitamins, and minerals from the beef and the vegetables.

CONS

This recipe includes red meat, which can be high in saturated fat and can increase the risk of heart disease if consumed in large amounts.

It’s important to balance the meal with plenty of vegetables and to watch portion sizes.

HEALTH & BENEFITS

This dish is a good source of protein, iron, and vitamin C from the beef and tomatoes.
The dish is also rich in antioxidants and anti-inflammatory compounds from the onions and garlic, which can help to reduce the risk of chronic diseases such as cancer and heart disease.

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