Portuguese Beans with Kale and Linguica

May 07, 2023May 7, 20230 2
A hearty and flavorful dish of beans, sausage, and kale with a spicy kick.
in Main

Prep

20 min

Cook

2 hours 20 min

Ready In

2 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages dry pink beans
1 pound bacon , cut into 1/4 inch slices
2 pounds linguica sausage
2 red onions , chopped
2 cloves elephant garlic , chopped
1 tablespoon ground black pepper
1 tablespoon dried savory
1 tablespoon ground cumin
1 1/2 teaspoons smoked paprika
1 bunch kale , stemmed and chopped
3 chipotle chiles in adobo sauce , finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
469
Sugar
2g
Fat
29g
This classic Portuguese dish is a comforting and warming meal that's perfect for chilly evenings. The pink beans and linguica sausage provide plenty of heartiness, while the kale adds a fresh and healthy touch. The dish is finished off with a spicy kick of chipotle chiles, which gives it a bold and zesty flavor. This recipe is easy to customize and can be adjusted to include your favorite spices and herbs. Whether you're looking for a tasty weeknight meal or a hearty dish to feed a crowd, this Portuguese Beans with Kale and Linguica recipe is sure to satisfy.

Instructions

1.Soak the beans overnight in enough water to cover them.
2.In a large pot, cook the bacon over medium-high heat until crispy. Remove with a slotted spoon and set aside.
3.Cook the linguica sausage in the bacon grease until browned on all sides. Remove and set aside.
4.Add the onions and garlic to the pot and cook until softened. Add the black pepper, savory, cumin, and smoked paprika and cook for another minute.
5.Drain the beans and add them to the pot along with enough water to cover them. Bring to a boil, then reduce heat and simmer for 1-2 hours until the beans are tender.
6.Add the cooked bacon, linguica, kale, and chipotle chiles to the pot. Simmer for another 15-20 minutes until the kale is wilted and everything is heated through.
7.Serve hot.

PROS

High in protein and fiber.
Rich and satisfying flavor.
Can be made in large batches for meal prep.

CONS

Time-consuming to prepare.
May be too spicy for some palates.

HEALTH & BENEFITS

Beans are an excellent source of plant-based protein and fiber, which can help lower cholesterol levels and promote healthy digestion. Kale is a nutritional powerhouse, containing a wide range of vitamins, minerals, and antioxidants. The dish is also free from added sugars and can easily be customized to fit a variety of dietary needs or restrictions.

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