Portuguese Beans-Feijao a Portuguesa

May 09, 2023May 9, 20230 14
Portuguese Beans-Feijao a Portuguesa recipe for a hearty and flavorful meal
in Main

Prep

10 min

Cook

2h

Ready In

2h 10min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried navy beans , small California white or 1 lb great northern bean , washed and sorted
1/2 lb bacon
1 large onion , chopped
3 garlic cloves , minced
1 can tomato paste
1 lb portuguese chourice sausage , cut into 1/4-inch slices
1/2 teaspoon dried red pepper flakes ( to taste )
1 tablespoon sweet paprika
salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
538
Sugar
3g
Fat
24g
Portuguese Beans-Feijao a Portuguesa is a traditional dish from Portugal, made with navy beans and chourice sausage. The dish is cooked slowly in a rich tomato sauce flavored with garlic, onion, and paprika. It's a hearty and filling meal that can be enjoyed on its own or served over rice or bread. The combination of beans and sausage makes it a great choice for a protein-rich meal, and the flavor is sure to please any crowd.

Instructions

1.Soak the beans in cold water overnight or for at least 8 hours.
2.Drain the soaked beans and place them in a large pot.
3.Cover the beans with cold water and bring to a boil over high heat.
4.Reduce the heat to low and simmer the beans for 1 hour or until tender.
5.Drain the beans and reserve the cooking liquid.
6.In a large skillet, cook the bacon over medium heat until crispy.
7.Remove the bacon from the skillet and set aside on paper towels to drain.
8.Add the onion and garlic to the skillet and cook until soft and translucent.
9.Add the tomato paste, chourice sausage, red pepper flakes, and sweet paprika to the skillet.
10.Cook for 5 minutes, stirring occasionally to combine the ingredients.
11.Add the cooked beans and enough of the reserved cooking liquid to cover the ingredients.
12.Simmer for 30 minutes, stirring occasionally, until the beans are well coated in the sauce.
13.Season the beans with salt and pepper to taste before serving.

PROS

This hearty and flavorful dish is perfect for a cold evening or a family gathering.

The beans are rich in protein and fiber, making them a great choice for vegetarians.

CONS

This recipe includes bacon and chourice sausage, which can be high in fat and sodium.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The navy beans used in this recipe are a good source of protein and dietary fiber.
They can help control blood sugar and cholesterol levels, and promote healthy digestion.

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