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Portuguese Bean Soup I

May 06, 2023May 6, 20230 11

Delicious and hearty Portuguese Bean Soup I recipe

by The Chefin Soup

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

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Ingredients

	1/2 pound chorizo sausage , chopped
	1/4 cup olive oil
	2 carrots , chopped
	1 cup chopped onion
	5 stalks celery , chopped
	5 tomatoes , chopped
	3 small potatoes , peeled and chopped
	3 quarts chicken broth
	1 1/2 tablespoons cayenne pepper
	1 can kidney beans , drained
	1/2 cup tomato paste
	salt and pepper to taste

Nutrision Information

Servings Per Recipe

6

Calories

512

Sugar

10g

Fat

28g

This Portuguese bean soup, also called Caldo Verde, is a classic dish from Portugal and Brazil. The hearty soup is perfect for a cold night or as a starter dish. It's also easy to cook and customize with different vegetables and spices. The chorizo adds a spicy kick and unique flavor.

Instructions

1.	Heat a pot over medium heat and add olive oil.
2.	Add chorizo sausage and stir until browned.
3.	Add chopped onion and stir until softened.
4.	Add chopped carrots, celery, tomatoes, and potatoes. Stir well.
5.	Add chicken broth, cayenne pepper, tomato paste, and drained kidney beans. Stir well.
6.	Bring to a boil and let simmer for 1 hour.
7.	Season with salt and pepper to taste.
8.	Serve hot and enjoy!

PROS

High in protein and fiber.

Great as a main dish or appetizer.

CONS

Can be high in sodium.

HEALTH & BENEFITS

Chorizo sausage provides protein and iron. Kidney beans offer fiber and potassium, while vegetables add vitamins and minerals. The soup can aid digestion and boost immunity.

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