Portuguese Bean and Garlic Omelet

May 09, 2023May 9, 20230 1
Delectable Portuguese Bean and Garlic Omelet for a protein-packed breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
3 tablespoons olive oil
5 garlic cloves , chopped
1/2 cup ham , chopped
2 cups cooked white beans
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup cilantro , chopped
6 large eggs

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
3g
Fat
28g
This Portuguese Bean and Garlic Omelet is a hearty breakfast or brunch dish that is sure to satisfy your appetite. The combination of white beans and garlic gives it the perfect blend of flavors, while the cilantro adds a refreshing touch. This omelet is perfect for those looking for a protein-packed meal that will keep them energized and full throughout the day. It is a great dish to make for a weekend brunch with family and friends.

Instructions

1.In a skillet, sauté the onion in 2 tablespoons of olive oil until softened.
2.Add chopped garlic and ham, and cook for 1-2 minutes.
3.In a bowl, beat the eggs and season with salt and pepper.
4.Add cooked white beans and cilantro to the skillet, and stir.
5.Pour the egg mixture over the beans and cook until eggs are set.
6.Serve hot and enjoy!

PROS

This omelet is high in protein and fiber, making it a filling breakfast or brunch option.

The combination of beans, garlic, and cilantro gives this dish a satisfying flavor that will leave you craving more.

CONS

The dish may be too heavy for some people due to the high amount of beans and eggs.

It is not recommended for people who are on a low-carb or low-fat diet.

HEALTH & BENEFITS

The combination of beans and eggs in this dish provides a great source of protein and fiber, which can help you feel satiated and energized throughout the day.
Garlic has been linked to reducing high blood pressure and lowering the risk of heart disease.

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