Portuguese Baked Cod Fish With Potatoes

May 09, 2023May 9, 20230 1
Portuguese Baked Cod Fish with Potatoes Recipe
in Seafood

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 cod , loins ( frozen )
salt & pepper
garlic powder
8 large potatoes , quartered
1 tablespoon paprika
3 garlic cloves , minced
1/2 teaspoon ground cumin
2 teaspoons salt ( or to taste )
1/2 teaspoon black pepper
1/2 teaspoon piri-piri ( or hot sauce )
1 tablespoon ketchup
1 onion , quartered
1/2 cup white wine
olive oil

Nutrision Information

Servings Per Recipe
8
Calories
335
Sugar
2g
Fat
5g
Portuguese Baked Cod Fish is a traditional Portuguese dish that is often served for lunch or dinner. This delicious dish features tender cod fish loins and potatoes baked in a flavorful sauce made from garlic, onion, paprika, and white wine. The dish is easy to make and is perfect for a cozy night in or for entertaining guests. The combination of spices and flavors in the sauce gives the dish a unique and satisfying taste that is sure to please even the pickiest eaters. Serve this dish with a side of crusty bread and a tossed salad for a complete meal.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.Grease a baking dish with olive oil.
3.Arrange the cod loins in the baking dish and sprinkle salt, pepper, and garlic powder over the top.
4.Cover the fish with the quartered potatoes.
5.In a small bowl, combine the paprika, minced garlic, ground cumin, salt, black pepper, piri-piri (or hot sauce), and ketchup. Mix well.
6.Drizzle the spice mixture over the potatoes and fish.
7.Place the quartered onion on top.
8.Pour the white wine over everything in the baking dish.
9.Drizzle olive oil over the top.
10.Cover the dish with aluminum foil.
11.Bake for about 45-50 minutes, or until the potatoes are tender. Remove the foil and bake for an additional 10-15 minutes, or until the fish is cooked through.
12.Serve hot.

PROS

This dish is packed with flavor and is easy to prepare.

Cod fish is a healthy source of protein and omega-3 fatty acids.

Potatoes are a good source of fiber, vitamin C, and potassium.

CONS

This recipe contains a high amount of sodium due to the use of salt, ketchup, and piri-piri sauce (or hot sauce).

Some people may not enjoy the strong flavors of the spices used.

HEALTH & BENEFITS

Cod fish is a low-calorie, high-protein food that is a good source of omega-3 fatty acids, which have been linked to numerous health benefits including reducing inflammation and improving heart health.
Potatoes are a good source of fiber, which supports healthy digestion, and vitamin C, which supports a healthy immune system.

Print

Leave a Reply

Your email address will not be published.